Leaves are changing colors and the weather is getting cooler. Fall is here, and there are plenty of ways that you can switch up your routine and stay healthy in the coming months. Here are 5 ideas to help you stay healthy during the fall.
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Chai tea lovers rejoice! You’ll love this version of chai with our new and delicious Life Shake! This high protein, low-calorie, zero added sugar shake is a perfect way to start your day.
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Dry Skin vs. Dehydrated Skin: What’s the Difference and How to Treat Both It’s easy to assume “dry” and “dehydrated” mean the same thing when it comes to skin. However, these terms actually describe two different skin conditions. With so many skincare products and claims available today, understanding the difference between dry skin and dehydrated…
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Believe it or not, the term “gut-feeling” isn’t just a metaphor. The condition of your gut can actually affect your mood!
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For years, doing an at-home facial always meant flooding dry skin with moisture or sucking out every drop of oil. These two simple choices made it easy for anyone perusing the beauty aisle to pick the best product for their skin—all they had to ask was: is my skin dry or oily? Now, walking down…
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Why Probiotics and Prebiotics Matter for Gut Health Probiotics have been generating a lot of buzz lately, and for good reason. Probiotics—and their partner, prebiotics—play an important role in supporting digestive health and overall wellness. Let’s take a closer look at why these beneficial bacteria are so important for your body. What Are Probiotics? Probiotics…
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How to Keep Your Skin Hydrated: Simple Tips for Healthy, Glowing Skin Dehydration is one of the most common skin care issues, affecting both men and women of all ages around the globe. Studies have shown that approximately 95% of the population have experienced dry skin at least once in their lifetime. All cells—including skin…
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Why Protein Matters More Than Ever Protein is one of the three major macronutrients that provide the body with energy. What makes protein unique is its structure. Protein is made up of long chains of amino acids, and nine of these amino acids are considered essential, meaning the body cannot produce them on its own.…
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If you’re looking to lose weight, build muscle, or just feel fit, chances are you want to know you’re looking for good ideas on how to achieve it! Here are 10 secrets of very fit people that you can follow.
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