If you’re looking to impress your friends and family, this recipe of perfectly poached eggs in a delicious tomato and bell pepper gravy is perfect for a late morning, or afternoon gathering. It’s so easy to make, tasty and filling. Go ahead….give it a try!
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No one welcomes stress, yet everyone knows it’s unavoidable sometimes. Stress not only affects your mood and your thoughts, but it also affects the health of your body and even your appearance! The Brain-Skin connection is stronger than you think! Here are a few ways that stress can affect your skin.
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If you are going to put in the effort to exercise, you might as well get the most out of it.
One of your best tools to increase the benefits of exercise is good nutrition. Getting the right nutrition can take a workout from good to great.
Understanding more about the foods you eat will help you to make better choices to support your health and your weight management goals. And learning to navigate food labels is one way to become better informed.
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Planning to eat out for lunch or dinner? Follow these tips to order a healthier meal.
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How many servings of greens have you had this week? If you’re like most, the answer probably is: not enough. The U.S. Department of Agriculture recommends eating 2-3 cups of vegetables per day (including 1 cup of greens), but most Americans find it tough to meet that goal. The main reasons people do not eat…
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In honor of International Women’s Day, we’re taking a look at some of the skin care tips and traditions shared amongst women around the globe. We’ll explore various skin care methods across continents because we all need a little inspiration from time to time.
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Macronutrients vs. Micronutrients: What Your Body Really Needs to Thrive You Are What You Eat: Why Nutrition Matters Despite how often the phrase is repeated, it’s true—you are what you eat. Your body is built from the nutrients you consume every day. When you provide the right balance of macronutrients and micronutrients, your body can…
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Shaklee Global Lead Beauty, Virginie Descamps has visited over 30 countries and she shares her top tips to travel like a pro!
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The best way to help your heart is with a healthy lifestyle. These simple tips can have an extraordinarily positive impact on your heart health.
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