If you are going to put in the effort to exercise, you might as well get the most out of it.
One of your best tools to increase the benefits of exercise is good nutrition. Getting the right nutrition can take a workout from good to great.
Understanding more about the foods you eat will help you to make better choices to support your health and your weight management goals. And learning to navigate food labels is one way to become better informed.
Details
Planning to eat out for lunch or dinner? Follow these tips to order a healthier meal.
Details
How many servings of greens have you had this week? If you’re like most, the answer probably is: not enough. The U.S. Department of Agriculture recommends eating 2-3 cups of vegetables per day (including 1 cup of greens), but most Americans find it tough to meet that goal. The main reasons people do not eat…
Details
In honor of International Women’s Day, we’re taking a look at some of the skin care tips and traditions shared amongst women around the globe. We’ll explore various skin care methods across continents because we all need a little inspiration from time to time.
Details
Despite how overused the phrase can be, it really is true, you are what you eat. Your body is a collection of the raw materials you provide. Supply your body with the right amounts of proper macronutrients and micronutrients and your body thrives. But what are these nutrients? Macro means “large” and micro means “small,”…
Details
Give your skin a little extra TLC as we transition from winter to spring with these targeted skincare solutions.
Details
We recently caught up with Shaklee Senior Executive Coordinator, Krystle Gossett and chatted with her about her experience with YOUTH Skincare.
Details
Shaklee Global Lead Beauty, Virginie Descamps has visited over 30 countries and she shares her top tips to travel like a pro!
Details