8 ways to support healthy blood pressure
The Centers for Disease Control and Prevention (CDC) suggests there are currently 75 million Americans with blood pressure problems—that’s 1 in every 3 adults.
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3 Quick and easy game-day munchies
Three quick and easy appetizer recipes to help you bring the flavor to your football parties this weekend!
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Quick and easy game-day dips
“Dip” into fabulous taste with these three recipes for the big game.
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The 4 elements to a healthy meal
Do you know a healthy lunch or dinner when you see one? Here’s a simple chart to guide you.
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Chocolate-covered Strawberry Shake
Combine Life Energizing Shake Strawberry and Chocolate for a delicious treat!
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Aztec Chocolate Shake
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
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Muscle up your metabolism with these simple exercises
Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones, improving your posture and even making those fun activities like playing golf or tennis more enjoyable? That’s what you get when you engage in resistance training, also known as weight…
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How Exercise Helps Reduce Stress
For most, your morning goes something like this: Your alarm goes off and you jump out of bed, grab a cup of coffee and head for the shower. Before you get out the door, you have kids, dogs, or a spouse to get ready besides yourself. You grab something to eat and head out the…
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Lean Green Superfood Shake
Alfalfa, spinach, plus kale! Feel the healthy goodness in this delectable superfood shake.
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