How Exercise Can Reduce Stress and Improve Your Mood Life in the Fast Lane For most, your morning goes something like this: your alarm goes off, you jump out of bed, grab a cup of coffee, and head for the shower. Before you get out the door, you may have kids, pets, or a spouse…
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Alfalfa, spinach, plus kale! Feel the healthy goodness in this delectable superfood shake.
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Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the hardest part of the day is getting it started, especially if you don’t consider yourself a morning person. The good news is that there are many things you can do…
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Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
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Figuring out what a “normal” portion looks like can be tricky. Here are some tips to help you keep your calorie intake under control this holiday season:
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Getting rid of high-sugar, high-calorie, high-fat foods in your pantry can be a simple way to help you eat healthier.
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