by Sarah Ezrin I remember traveling to Hawaii as a little girl in the very early 90s. It was a phase in my life when I wanted to be a marine biologist, so I was blown away that I could walk directly into the water from the beach to go snorkeling. The colors of the…
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By Sarah Ezrin I used to not understand when friends or family said they hated their birthdays or lamented entering another decade. Most of my life, I was the youngest person in the room—the baby of five kids, graduating from both high school and college early, and often hanging with friend groups 10+ years older.…
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When we think about the effects of aging, most of the time we think of the changes to our appearance, physical abilities, and cognitive functions. While these effects are the most noticeable, we don’t often think about aging at the cellular level. Cellular aging actually plays a significant role in our overall health. So, let’s…
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These colorful, flavorful and healthy recipes are the perfect way to kick off the 4th of July long weekend ahead. You can make these as individual smoothies, layer them or make them into popsicles. If you do choose to layer your smoothie or popsicles,the key is making them thicker than a typical smoothie, but thinner…
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Making the switch to green living can feel overwhelming at first; it’s hard to know where to begin. When you start looking at the products you have come to rely on every day for most of your life, you realize that in addition to the convenience and efficacy of many of them, there is also…
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It may surprise you, but regularly feeling sluggish or having a hard time staying focused during the afternoon lull isn’t how our bodies are supposed to operate. When we optimize our daily habits and give our body the right nutrients and molecules, we should be energized throughout our whole day. Let’s start with daily habits:…
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Have you boarded the charcuterie board train yet? Maybe you haven’t because you want a jaw-dropping and mouth-watering charcuterie board, but you don’t eat what’s on a typical spread. I can relate; I eat gluten-free food and the common charcuterie board doesn’t work for me. But don’t give up hope. I am also here to…
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A strong morning routine sets the tone for a healthy, happy, and productive day. At Shaklee we’re pretty passionate about morning routines, from starting the day with a Life Shake™ and our daily vitamins to squeezing in a workout or walk before work, or even just knowing when we need to hit the snooze button.…
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I will never forget the day when I fell out of a yoga pose and said to myself, “It’s okay, Sarah.” I all but spun around to see who had said it. This was not my usual reaction to when things don’t go as planned. A blunder of any kind, whether on the mat or…
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Most guys know it’s generally a good idea to eat healthy—even if they don’t always want to. But the fact is men have different nutritional needs depending on their age. Let’s dive into the key nutrition that guys should be getting at every age as well as some healthy tips to consider. In Your 20s…
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