Macronutrients and micronutrients 101. What are they and why do they matter?
Despite how overused the phrase can be, it really is true, you are what you eat. Your body is a collection of the raw materials you provide. Supply your body with the right amounts of proper macronutrients and micronutrients and your body thrives. But what are these nutrients? Macro means “large” and micro means “small,”…
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