6 Heart-Healthy Lifestyle Tips
The best way to help your heart is with a healthy lifestyle. These simple tips can have an extraordinarily positive impact on your heart health.
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Mediterranean Grilled Salmon Kebabs
Salmon is great for a healthy heart! Try this recipe, it’s easy and absolutely delicious!
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5 ways to make your Valentine’s celebration a healthy one
We all know what a typical Valentine’s Day looks like—chocolates, sweets, and indulgent dinners. It’s understandable; you want to treat your loved one (or yourself) on this special day! But if you’re trying to stay on the healthy side, don’t fear, you can also treat them by celebrating in a healthy way! Here are a few ideas you can try.
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6 tips for Valentine’s Day skin care
Valentine’s Day is only a few days away, and with all the love going around, it’s the perfect time to show yourself and your skin some love. Whether you’re single or in a relationship, this holiday is the perfect excuse to take extra care of your skin. Here are some Valentine’s Day skin care tips that we know your skin will love.
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Top 6 Heart Healthy foods
In spirit of the American Heart Month, here are some food choices that are great for your heart!
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Surprising reasons why you’re not losing weight
After weeks of moving forward with your weight loss plan, you might notice that the scale has stopped moving and your clothes still fit the same.
What is going on?
Keep calm: 10 minutes to relaxation
Find peace and calm in your busy schedule with these breathing tips.
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