Lean Green Superfood Shake
Alfalfa, spinach, plus kale! Feel the healthy goodness in this delectable superfood shake.
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How to Wake Up Easier
Simple Morning Habits to Start Your Day Right The holiday season — and life in general — can get busy, making early mornings feel like a challenge, especially if you’re not naturally a morning person. The good news is that a few small habits, both before bed and after you wake up, can make mornings…
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Aztec Chocolate Shake
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
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A Simple Guide to Portion Control and Mindful Eating
Figuring out what a “normal” portion looks like can be tricky. Here are some tips to help you keep your calorie intake under control this holiday season:
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Best shopping tips for clean eating
Check out this clean-eating shopping list to help guide your next grocery trip.
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Honey Melon Shake
This recipe featuring the new Plain and Simple Life Energizing Shake is packed with vitamins A & C.
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