In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and participating in lifetime sports in your locale. If you’re already grabbing your endorphin fix every day, you might try the workouts below for a change of pace. But if you’re…
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In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor activities that the weather still permits, making Fall just as good as Spring and Summer to focus on health and wellness goals. So, fight the temptation to go into “hibernation…
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In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor activities that the weather still permits, making Fall just as good as Spring and Summer to focus on health and wellness goals. So, fight the temptation to go into “hibernation…
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There’s something about crisp mornings, golden leaves, and the warm aroma of pumpkin spice that makes fall feel extra comforting. And what better way to celebrate the season than with a stack of fluffy, protein-packed pancakes? These Pumpkin Spice Protein Pancakes combine the cozy flavors of fall with the power of Vanilla Life Shake to…
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There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy…
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Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016 and dietician/nutritionist for the Shaklee Pure Performance Team athletes. During the Shaklee Pure Performance Team presentation at the Shaklee Global Conference in Las Vegas in July of 2019, I shared…
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Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help stabilize your blood sugar levels when you sleep so that you don’t feel sluggish in the morning. Some low-calorie snacks may even help you sleep better. But the key is…
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While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good! But cutting back on salt doesn’t mean your food has to be bland. Fresh herbs are a great way to add flavor and nutrients to your food. You may be…
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If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition into your daily diet. But during the challenge, your nutrition routine and diet can change drastically! So how does this affect your existing workout routine? Here are some tips on…
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If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is a huge part of the Prove It Challenge™ as well as our Vitalizing Plan for this very reason. When you replace one meal with a glass of Life Shake™ and…
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