Two delicious protein bites recipes—perfect for all of the flavors you are craving this time of year. With all of the delicious taste with none of the guilt, these are sure to be a favorite for the whole family. Cook two batches at once to save time and freeze the extras…if there are any left.…

Omega-3 fatty acids are more important than you might think. For kids and adults alike, omega-3s help your body operate optimally and provide many benefits. These benefits include support for healthy brain function (and healthy brain development for kids), long-term eye health, heart health, joint lubrication and flexibility, and even healthy skin.* And while there…

There was a time in my early days of teaching yoga when I would bust out complex poses without being “warm.” I pushed my body to its limits, whether it was at the front of the yoga class I was teaching or during photo shoots. Of course, this lifestyle caught up with me, and after…

My mum always did things 150%. Whenever she’d go through a new phase in her life (which was often), she’d be all in—down to changing the decor in our house. For example, when she went back to school to study archaeology, she traded in her cowboy boots (from the previous horse-riding phase) for hiking boots…

Every day, kids are off to use their powers for good. But it can be a challenge to ensure they’re getting the nutrition they need from diet alone. That’s where Shaklee comes in. Meology™ Kids, and Incredivites® are made with super-safe ingredients that bring out the best in your li’l superhero. Meology Kids—A Groundbreaking Innovation Delivering:…

There’s a new nutrition plan on the block, and it’s specifically made for kids ages 4 and up. It’s Meology Kids, our new gummy supplement plan designed to deliver all-in-one superior kids’ nutrition to keep them growing strong.* And just like Meology™, this superior nutrition comes in one-a-day packs that kids can take anywhere. But…

My eyes popped open. My brain was already rambling as if I had awoken mid-thought. I looked over at the clock and let out a big sigh—2:00 am. My husband and dog both snored in unison. I tried to go back to sleep but couldn’t seem to get comfortable. The pillows all felt too stiff,…

Embrace Fall: A Mind-Body Wellness Reset As the leaves change and temperatures drop, fall invites us to reset both mentally and physically. Here’s how to prep your body and mind to feel your best this season. Nourish Your Body with Seasonal Foods The fall harvest brings nutrient-dense foods like pumpkins, squash, and root vegetables. Switch…

Adaptogens have been all the rage lately in the wellness world, popping up in products, trendy smoothie bars, and wellness blogs. There are even adaptogens in our products. But before we get into that, let’s answer the question What exactly are adaptogenic herbs? The term “adaptogens” originated in 1947, but this group of herbs and…