Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when you’re exercising with someone you enjoy spending time with, and studies show that people work out longer and harder when they have company. Plus, any shared experience will ultimately strengthen your bond…

Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs of different subsets of the population largely based upon age and gender. This data is presented in tables that provide ranges of intakes for each nutrient that are quite broad…

2021 is finally coming to an end. It’s a sigh of relief for all of us, especially with the many challenges that each of us have faced. While those challenges may not go away immediately, we now have an opportunity to reflect on the lessons we’ve learned this year so that we can make the…

Every morning I wake up at 5 a.m. to write and meditate. I drink minimal caffeine, much preferring water. I’m sober from alcohol and work out six times a week. I eat quite cleanly, favoring vegetables over preservatives. My husband’s health looks quite different. He eats anything and everything and stays up until 12 a.m.…

At Shaklee, our purpose is to bring true wellness to the world, and one of the many ways we do this is through Shaklee Cares®, our nonprofit initiative. Shaklee Cares is dedicated to creating a healthier future by investing in nutritional and environmental health for the next generation. Here’s a breakdown of everything we’re doing…

Potential unpopular opinion here, but I’m not the biggest fan of Thanksgiving. As someone who is in recovery for an eating disorder history and who is mostly vegetarian, the food-focused holiday has always been challenging for me. Even when I have healthy side options or the most delicious tofurkey, I often end the day feeling…

You did it. You booked that trip you’ve been dreaming about. Or maybe you just have a free weekend coming up and you’re ready for some adventure. But whether you’re doing a day trip or a few weeks of vacation, it’s always a good idea to take care of your health before and during your…

The day has finally arrived: We are excited to welcome Meology™ Kids to the Shaklee Family. What’s not to love about these adorable and delicious vitamin packs? Let’s dive into the nutrition and features of these vitamins. Every daily pack of Meology Kids contains: 1 Omega Gelly with 300 mg of DHA + EPA (3x…

Two delicious protein bites recipes—perfect for all of the flavors you are craving this time of year. With all of the delicious taste with none of the guilt, these are sure to be a favorite for the whole family. Cook two batches at once to save time and freeze the extras…if there are any left.…

Omega-3 fatty acids are more important than you might think. For kids and adults alike, omega-3s help your body operate optimally and provide many benefits. These benefits include support for healthy brain function (and healthy brain development for kids), long-term eye health, heart health, joint lubrication and flexibility, and even healthy skin.* And while there…

There was a time in my early days of teaching yoga when I would bust out complex poses without being “warm.” I pushed my body to its limits, whether it was at the front of the yoga class I was teaching or during photo shoots. Of course, this lifestyle caught up with me, and after…