Many of us don’t know enough about the technicality of Julian Yee’s figure skating to really appreciate it, but we certainly recognize the incredible preparation required to perfect even his most basic skills. And who could imagine that this skating champion hails from one of the world’s most tropical nations—Malaysia—where figure skating is as unnatural…
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There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs water to work properly. Water carries nutrients to your cells and flushes waste from your body. It helps regulate body temperature, heart rate, and blood pressure. Proper hydration affects the…
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PSA: You Can Have Your Donut and Eat It Too Life’s too short to skip the donut. At Shaklee, we’re big fans of the 80/20 lifestyle—nourish your body most of the time, and leave a little room for the fun stuff too. That’s why we’re obsessed with these baked protein donuts. They’ve got all the…
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Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the world use intermittent fasting to improve their health, lose weight, and simplify their lifestyle. But for intermittent fasting to work, we need to understand what it is and how it’s…
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We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we age, so it’s a lot easier for our bodies to become a softer, rounder shape. Now everyone comes in different shapes and sizes, but it’s important to show your family…
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A Brief History As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently attempt cartwheels and break out into impromptu dance parties—more concerned with having fun and being included than thinking about how we look while doing it. But somehow…
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Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here are a few healthy eating habits you can adopt to…
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Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference when you have one. But many people today are struggling to sleep well. According to the recent Shaklee U.S. Health and Wellness Study, nearly 2 of 3 (60%) millennials have trouble falling asleep at night and half…
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For many parents, workouts are limited to days and times when kids are busy with other activities. It can be hard to fit in exercise when life gets busy. Sometimes the best way to exercise when you’re a busy mom, is to work out with your children! Infants If you’re a new mama trying to…
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Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started and tough to keep it interesting. If you aren’t paying attention to your body, setting attainable goals, and keeping your routine fresh, then running can become a chore. We’ve outlined…
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