Soy Protein: Separating Fact from Fiction
Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely…
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A Guide to Composting
According to the Environmental Protection Agency (EPA), food scraps and yard waste, or what’s called organic waste, currently make up 20-30% of what we throw…
Health Benefits of Spices
Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…
How to Support Your Child’s Immunity
Your kids or grandkids bring so much joy into your house—and a lot of germs. Keeping your kids’ or grandkids’ immune systems strong will keep…
Need Gift Ideas? Try Our Good Health Gift Guide
This year has taught us the importance of good health and living well. So what gift is better than one that lets others know that…
Why Gratitude Is Important
It’s no exaggeration at all to say that it has been a challenging year for almost everyone. While there is so much going on worldwide…
The Science Behind Meology: Why Precise Personalization is the Way to Go
Supplementation has been around for a long time as a solution to fill nutrition gaps. Because it’s nearly impossible to get all the nutrients your…
Getting Your Nutrition Program Right
Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs…
All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Why You Need Vitamin C
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…