What Happens to Your Body When You Do a Cleanse?
Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One…
Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One…
Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and…
Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your…
Here’s the 411 on the sweetest new ingredient on the block, Reb M. It replaced stevia in our new Life Shake™, and people are definitely…
What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the…
Quarantine has been a roller coaster of emotions to say the least. We’ve been sheltering in place for what feels like forever, and while we’re…
Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying…
It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t…
Whether you slept funny, you’re stressed from a long day of work, or you overdid your last exercise session, it’s common to feel neck and…
Summer is one of the best times to have a barbeque in the backyard. While we enjoy the variety of foods we can grill in…