Meditation for Beginners
The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt…
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How Much Red Meat Is Too Much With Dietician/Nutritionist Sarah Scherer
February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love…
Simple Tips to Master Self-Love
You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips…
How to Avoid Getting Sick
You’ve undoubtedly heard about the new virus worrying public health officials around the globe—2019-Novel Coronavirus (CoV). It’s a new strain originating in Wuhan, China but…
What Is Leucine?
Many of our Healthy Weight and Sports Nutrition products are Powered by Leucine®. But what is leucine, and what makes it so special? Let’s talk…
Hottest Wellness Trends of 2020
It’s a new decade, and with it comes plenty of new wellness trends that we can get on board with. Now that 2020 is here,…
Two Shakes and a Great Meal—Every Day
Hello, Shaklee Family! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist, and I’m excited to share my top meal tips if you’re drinking…
Which Milk Is Right For You?
If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options…
What is the Keto diet?
Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your…