Food and vitamins that help you sleep better
I have chatted with you about everything from A to Z on health and nutrition topics, but today we are talking about the Z’s, or…
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Foods that Support Brain Health
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to…
Eating for Eye Health Recipe
A phrase that rings true for this topic is “You eat with your eyes first”. And this is actually true—we use all of our senses…
Why & How to Reset Your Gut
Our gut health is connected to our mental health as well as health in so many other areas. More and more research has been conducted…
How to Get Out of a Rut and Into a New Routine
Nowadays everyone is spending more time at home. And when the days seem to blur together, it’s easy to feel like you’re stuck in a…
What Happens to Your Body When You Do a Cleanse?
Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One…
The Benefits of Turmeric
Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and…
How to Keep Your Smoothies Healthy
Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your…
What is Reb M?
Here’s the 411 on the sweetest new ingredient on the block, Reb M. It replaced stevia in our new Life Shake™, and people are definitely…
Is Sparkling Water as Hydrating as Still Water?
What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the…