10 Body-Positive Mantras to Say in the Mirror
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
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How to eat for energy
Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your…
5 Simple tips for a better night’s sleep
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference if you don’t sleep well. But did…
New to vitamins? Here’s what you need to know about supplementation.
If you’re considering taking vitamins, you know that it can be confusing to know where to start! There are so many multivitamins, targeted solutions, and…
Healthy snacking tips from our Pure Performance Athletes
There’s no doubt about it, unhealthy snacks can unravel a diet plan or fitness program in no time. Four of our Shaklee Pure Performance Team…
5 common nutrition myths—and the real truth behind each
With so much widely available information about nutrition, it is easy to get confused about what is right or not. Sarah Elijah Scherer, Shaklee Pure…
Types of foods a nutritionist would never touch and why
Sarah Elijah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring…
President Heather Chastain on life inside (and out) of Shaklee
Not many people can say that they know a president, so here’s an opportunity to get to know ours. We asked Heather Chastain, President of…
Heart-healthy lifestyle habits recommended by nutritionist Sarah Scherer
As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring people to become the best version of themselves.…
5 healthy Valentine’s Day activities you’ll love
Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body.