What Does “Eat the Rainbow” Mean?
Let’s talk about a way we can focus on eating healthy and delicious foods—eating the rainbow. We have all heard the saying, “An apple a…
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Prebiotic vs. Probiotic with Sarah Scherer
It’s National Nutrition month, and since I’m a Registered Dietitian, it’s my favorite month of the year. This month has also been a season of…
The Benefits of Magnesium for Sleep
Having trouble relaxing or falling asleep? Sometimes the stress of life leaves us lying in bed with our mind going 100 miles a minute. To…
Daily Habits to Boost Your Immune Health
Let’s talk about a very critical issue in a time when we are thinking about our health more than ever before. Here are the 5…
Why You Should Filter Your Water
There are not too many things more essential to your overall health than water. Water plays a role in the health of your muscles, joints,…
What Is Gut Health?
Believe it or not, your digestive system does more than just transport food from your mouth to your stomach and intestines to process. A healthy…
What Is Beyond Organic?
Just about everyone knows there are certain benefits to choosing organic. Organic foods and ingredients are generally seen as “cleaner” and of “higher quality.” But…
3 Simple Steps to Keep You and Your Loved Ones Healthy
Part of living healthy is knowing how to safeguard your health and the health of your family. So, here are three essential steps you can…
Why Are Dark Leafy Greens So Important?
By Sarah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist Let’s go green! I am not talking about recycling (though I support that too); I am talking…
What Kind of Bread Is the Healthiest?
Without bread all is misery.” —William Cobbett William, I would have to agree! In this article we are talking about one of my favorite things—bread!…