How to Get Out of a Rut and Into a New Routine
Nowadays everyone is spending more time at home. And when the days seem to blur together, it’s easy to feel like you’re stuck in a…
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What Happens to Your Body When You Do a Cleanse?
Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One…
The Benefits of Turmeric
Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and…
How to Keep Your Smoothies Healthy
Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your…
What is Reb M?
Here’s the 411 on the sweetest new ingredient on the block, Reb M. It replaced stevia in our new Life Shake™, and people are definitely…
Is Sparkling Water as Hydrating as Still Water?
What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the…
Fresh Air Ideas During a Socially Distanced Summer
Quarantine has been a roller coaster of emotions to say the least. We’ve been sheltering in place for what feels like forever, and while we’re…
Essential Hydration Hacks
Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying…
Foods That Keep You Hydrated
It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t…
How to Relieve Shoulder and Neck Pain
Whether you slept funny, you’re stressed from a long day of work, or you overdid your last exercise session, it’s common to feel neck and…