Why Gratitude Is Important
It’s no exaggeration at all to say that it has been a challenging year for almost everyone. While there is so much going on worldwide…
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The Science Behind Meology: Why Precise Personalization is the Way to Go
Supplementation has been around for a long time as a solution to fill nutrition gaps. Because it’s nearly impossible to get all the nutrients your…
Getting Your Nutrition Program Right
Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs…
All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Why You Need Vitamin C
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…
5 Reasons to Upgrade Your Multivitamin Routine
Let’s talk about a powerful topic: personalized nutrition. In my practice as a Registered Dietitian Nutritionist, I get this question all the time, “What do…
What Are Reishi Mushrooms?
Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…
Elderberry: Benefits & Uses
There’s a new buzzword in health headlines, elderberry. Has anyone else read about this hot-off-the-press nutrient? Either way, I am here to set the stage…
Why You Should Eat Seasonally (and Locally)
Seasonal flavors are so trendy this time of year, with pumpkin spice, apples and cinnamon, etc. Please tell me I can’t be the only one…
Powerhouse Nutrients for Your Immune System
Keeping your immune system strong is a top priority nowadays. But one of the simplest ways of supporting your immune system is making sure that…