A Strip + Shake a Day
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is…
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The Do’s & Don’ts of the Prove It Challenge
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day…
Change your health in 30 days with the Prove It Challenge™
There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy…
Health Benefits of Sleeping Naked
Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually…
Why you need to stay hydrated
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…
Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…
10 Body-Positive Mantras to Say in the Mirror
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
How to eat for energy
Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your…
5 Simple tips for a better night’s sleep
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference if you don’t sleep well. But did…