A Strip + Shake a Day

If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is…

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Why you need to stay hydrated

There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…

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Intermittent fasting 101

Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…

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How to eat for energy

Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your…

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