Is Sparkling Water as Hydrating as Still Water?
What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the…
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Fresh Air Ideas During a Socially Distanced Summer
Quarantine has been a roller coaster of emotions to say the least. We’ve been sheltering in place for what feels like forever, and while we’re…
Essential Hydration Hacks
Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying…
Foods That Keep You Hydrated
It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t…
How to Relieve Shoulder and Neck Pain
Whether you slept funny, you’re stressed from a long day of work, or you overdid your last exercise session, it’s common to feel neck and…
Better for You Grilling Tips
Summer is one of the best times to have a barbeque in the backyard. While we enjoy the variety of foods we can grill in…
5 of the Best Inflammation-Fighting Foods to Eat This Summer
Pop quiz! What is something that protects us from injury, infection, and illness and improves healing time but is also linked to cancer, diabetes, and…
Running low on protein? Here’s how to up your intake
Building muscle, strong bones, skin, and nails, maintaining a healthy weight, making hormones, and many other body functions are fueled by a key nutrient—protein. Protein…
Shaklee Dad’s Superpowers
Not all dads and dad figures wear capes, but they do have superpowers! Like moms or mother figures, dads bring their own unique and essential…
Summer Reading Recommendations by the Shaklee Athletes
The world’s greatest athletes are too busy or too exhausted to flip pages in a book, right? Not at all. It’s not uncommon to see…