Vitamin D—more than just for your bones
The connection between sunlight and bone health was made over 200 years ago when a Polish doctor treated inner city children with rickets (soft bones)…
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Movie Night with the Shaklee Athletes
Some of the most epic battles ever portrayed occurred “A long time ago in a galaxy far, far away….” Most of us immediately recognize that…
Shaklee Athlete Immunity: Family Style
Eli Bremer dug deeper than ever as he sprinted down the home stretch to complete the last of five events in the Modern Pentathlon at…
Health Benefits of Garlic
Hello, Shaklee Family! For centuries, people have used garlic for culinary purposes and as a natural remedy. A few fun garlic facts: Garlic was used…
Stress and the Immune System
When we think about keeping our immune system in check, we often think about what we eat and what our system gets exposed to. It’s…
What Does “Eat the Rainbow” Mean?
Let’s talk about a way we can focus on eating healthy and delicious foods—eating the rainbow. We have all heard the saying, “An apple a…
Prebiotic vs. Probiotic with Sarah Scherer
It’s National Nutrition month, and since I’m a Registered Dietitian, it’s my favorite month of the year. This month has also been a season of…
The Benefits of Magnesium for Sleep
Having trouble relaxing or falling asleep? Sometimes the stress of life leaves us lying in bed with our mind going 100 miles a minute. To…
Daily Habits to Boost Your Immune Health
Let’s talk about a very critical issue in a time when we are thinking about our health more than ever before. Here are the 5…
Why You Should Filter Your Water
There are not too many things more essential to your overall health than water. Water plays a role in the health of your muscles, joints,…