Health Benefits of Sleeping Naked
Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually…
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Why you need to stay hydrated
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…
Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…
10 Body-Positive Mantras to Say in the Mirror
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
How to eat for energy
Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your…
5 Simple tips for a better night’s sleep
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference if you don’t sleep well. But did…
New to vitamins? Here’s what you need to know about supplementation.
If you’re considering taking vitamins, you know that it can be confusing to know where to start! There are so many multivitamins, targeted solutions, and…
Healthy snacking tips from our Pure Performance Athletes
There’s no doubt about it, unhealthy snacks can unravel a diet plan or fitness program in no time. Four of our Shaklee Pure Performance Team…
5 common nutrition myths—and the real truth behind each
With so much widely available information about nutrition, it is easy to get confused about what is right or not. Sarah Elijah Scherer, Shaklee Pure…