5 of the Best Inflammation-Fighting Foods to Eat This Summer
Pop quiz! What is something that protects us from injury, infection, and illness and improves healing time but is also linked to cancer, diabetes, and…
Pop quiz! What is something that protects us from injury, infection, and illness and improves healing time but is also linked to cancer, diabetes, and…
Building muscle, strong bones, skin, and nails, maintaining a healthy weight, making hormones, and many other body functions are fueled by a key nutrient—protein. Protein…
Not all dads and dad figures wear capes, but they do have superpowers! Like moms or mother figures, dads bring their own unique and essential…
The world’s greatest athletes are too busy or too exhausted to flip pages in a book, right? Not at all. It’s not uncommon to see…
We’re always looking to nature to provide the best ingredients to use in our products. One of our favorites is the muscadine grape. This grape…
One healthy topic that is dear to me is eating well for your vision. Our eyes play such a big role in our lives; they…
Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make…
More and more people are working from home nowadays. For some, it’s just part of their normal schedule. Others have to adjust to the new…
We all live our lives expecting a mix of setbacks and victories. But elite athletes live their lives to participate in a specific event on…
The connection between sunlight and bone health was made over 200 years ago when a Polish doctor treated inner city children with rickets (soft bones)…