Why Iodine Is Essential for Thyroid Health and Pregnancy Iodine is an essential nutrient required for the synthesis of thyroid hormones, playing a critical role in normal thyroid function at all stages of life. Adequate iodine intake is especially important for women of childbearing age and is even more crucial during pregnancy, as the developing…
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How to Protect Your Bone Health at Every Age Most people think of bones as hard, lifeless structures, but bones are actually living organs filled with blood vessels and active cells that play a vital role in overall health. Far from being static, bones are constantly rebuilding themselves—becoming stronger or weaker depending on physical activity…
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BMI is a simple screening tool to estimate body composition. Body composition is important because of its impact on health. These days, many people have too much body fat, and some have too little lean muscle. Excess fat increases the risk of multiple diseases; and the risks go up markedly at the higher ranges of…
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Daily Cognitive Support for Focus, Memory, and Brain Health Neural connections in the brain begin declining as early as age 20, with the rate of decline accelerating by age 45. Supporting brain health early and consistently is essential for maintaining mental sharpness, focus, and long-term cognitive function. Clinical studies show that the key ingredients in…
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Love green tea? Try mixing with protein for an extra, delicious energy boost.
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Would you like to feel healthier and feel younger longer?
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Refreshing Orange Vanilla Protein Shake Recipe Taste the citrusy freshness in this bright and refreshing orange shake — a delicious way to enjoy a protein-rich smoothie as part of a healthy lifestyle. This easy-to-make recipe is perfect for breakfast, a post-workout snack, or a midday pick-me-up. Ingredients 2 scoops Vanilla Life Shake™ 1 cup unsweetened…
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If you love carrots, you’ll love this delicious way to get your vegetables in a protein-rich Life Shake™.
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Blueberry Banana Protein Shake Recipe Blueberries, bananas, and a handful of spinach come together to create a delicious and nutrient-rich shake. This refreshing smoothie is an easy way to enjoy fruits, greens, and protein in one creamy blend. Ingredients 2 scoops Vanilla Life Shake™ 8 oz milk of choice 1/2 frozen banana 1/3 cup frozen…
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