Without bread all is misery.” —William Cobbett William, I would have to agree! In this article we are talking about one of my favorite things—bread! But not all bread is great. I’ve baked some less than edible loaves myself. And at the grocery store you can find bread that is tasteless and bread that is…
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The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt experience a little bit of hesitation. They probably find it a bit strange to sit in silence, as that’s the very thing the mind tries to resist. So, don’t be…
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When we think of exercise, often what comes to mind is staying in shape, losing weight, building muscle, etc. But did you know that exercise not only benefits the body but the mind as well? Studies have shown that taking time to exercise, regardless of your age or fitness level, can have some great benefits…
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February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love red meat, I promise you will want to read on. Not only will we talk about red meat, but we’ll also cover the healthiest cuts of all meat, cooking/shopping tips,…
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You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips to get started. Get rid of your toxic thoughts. This can be hard to do, because negative, toxic thoughts tend to creep into our brains at all hours of the…
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