Keeping your immune system strong is a top priority nowadays. But one of the simplest ways of supporting your immune system is making sure that you’re getting the powerhouse nutrients to support it. These are the key nutrients your immune system needs and how you can make sure you’re getting them. Vitamin C is a…
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What Nutrients Impact Sleep? I have chatted with you about everything from A to Z on health and nutrition topics, but today we are talking about the Z’s, or at least getting the Z’s with sleep and sleep hygiene. Did you know that your nutrition affects your sleep and sleep quality? Though not all of…
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As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to simply read each letter. As scientists continue to discover what our brains can do, we begin to see just how complex the brain really is. Though so much about our…
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A phrase that rings true for this topic is “You eat with your eyes first”. And this is actually true—we use all of our senses when deciding what to eat. Since we eat with our eyes first, we need to make sure we are eating the right foods for our eyes. Not too long ago,…
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The Importance of Gut Health Our gut health is connected to our mental health as well as health in so many other areas. More and more research has been conducted to reveal the integral role our gut plays for our whole-person health. Some are even beginning to term the gut’s microorganism system as its own…
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Nowadays everyone is spending more time at home. And when the days seem to blur together, it’s easy to feel like you’re stuck in a rut doing the same old things all the time. But it’s not too late to break the cycle and start a new habit or routine. Maybe now is the best…
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Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One of my favorite ways to jump-start your “healthy habits” engine is to complete the 7-Day Healthy Cleanse. Here’s my take on the benefits of detoxing, the gastrointestinal (GI) reset and…
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Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and what form is best to add to your daily routine? The bottom line is that there are a couple of different ways to incorporate turmeric into your diet—as a ground…
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What You Need To Know About Reb M, a New Healthy Sweetener Here’s the 411 on the sweetest new ingredient on the block, Reb M. It replaced stevia in our new Life Shake™, and people are definitely buzzing about it. Read on for answers to some frequently asked questions about what it is and how…
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