Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the world use intermittent fasting to improve their health, lose weight, and simplify their lifestyle. But for intermittent fasting to work, we need to understand what it is and how it’s…
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We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we age, so it’s a lot easier for our bodies to become a softer, rounder shape. Now everyone comes in different shapes and sizes, but it’s important to show your family…
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A Brief History As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently attempt cartwheels and break out into impromptu dance parties—more concerned with having fun and being included than thinking about how we look while doing it. But somehow…
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Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here are a few healthy eating habits you can adopt to…
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Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference when you have one. But many people today are struggling to sleep well. According to the recent Shaklee U.S. Health and Wellness Study, nearly 2 of 3 (60%) millennials have trouble falling asleep at night and half…
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For many parents, workouts are limited to days and times when kids are busy with other activities. It can be hard to fit in exercise when life gets busy. Sometimes the best way to exercise when you’re a busy mom, is to work out with your children! Infants If you’re a new mama trying to…
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Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started and tough to keep it interesting. If you aren’t paying attention to your body, setting attainable goals, and keeping your routine fresh, then running can become a chore. We’ve outlined…
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5 Healthy and High-Protein Breakfasts to Power Your Day We’ve all been there; the alarm clock didn’t go off, kids won’t get out of bed, and you’ve got a last-minute 9 a.m. presentation. Mornings can be stressful and making time to eat breakfast on weekdays can be a serious challenge. But these are the times…
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If you’re considering taking vitamins, you know that it can be confusing to know where to start! There are so many multivitamins, targeted solutions, and single-vitamin supplements in the market, and choosing the one that works for you can be overwhelming. Here are a few things you need to know to help you choose the…
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It’s finally that time of year where the sun is still shining late into the day and we can enjoy the beautiful weather. Here are some tips on how to care for your skin to keep it healthy as winter turns to spring.
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