Healthy Taco Tuesday
Let’s face it—a lot of us wouldn’t mind if Taco Tuesday was every day. We love these delicious treats no matter the occasion. But some tacos can be greasy and have lots of saturated fat. So, the next time you are craving Mexican cuisine, try out one of these healthy taco recipes that are sure…
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What is Clean Eating?
Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we recommend eating clean. But what does “clean eating” actually mean, and why is it so beneficial to your health and well-being? Let’s break it down. How Clean Eating Works Clean…
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Workouts for Busy Moms
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and participating in lifetime sports in your locale. If you’re already grabbing your endorphin fix every day, you might try the workouts below for a change of pace. But if you’re…
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Ideas for Staying Active Outdoors This Fall
In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor activities that the weather still permits, making Fall just as good as Spring and Summer to focus on health and wellness goals. So, fight the temptation to go into “hibernation…
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Ideas for Staying Active Outdoors This Fall
In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor activities that the weather still permits, making Fall just as good as Spring and Summer to focus on health and wellness goals. So, fight the temptation to go into “hibernation…
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Easy Pumpkin Spice Protein Pancakes
There’s something about crisp mornings, golden leaves, and the warm aroma of pumpkin spice that makes fall feel extra comforting. And what better way to celebrate the season than with a stack of fluffy, protein-packed pancakes? These Pumpkin Spice Protein Pancakes combine the cozy flavors of fall with the power of Vanilla Life Shake to…
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7 Ways to Stay Healthy When Your Schedule Gets Busy
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy…
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A Dietician’s Perspective on the Prove It Challenge™
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016 and dietician/nutritionist for the Shaklee Pure Performance Team athletes. During the Shaklee Pure Performance Team presentation at the Shaklee Global Conference in Las Vegas in July of 2019, I shared…
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