Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your day comes from your food and it comes down to simply eating the right things at the right time. Here are a few healthy eating habits you can adopt to…
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference when you have one. But many people today are struggling to sleep well. According to the recent Shaklee U.S. Health and Wellness Study, nearly 2 of 3 (60%) millennials have trouble falling asleep at night and half…
For many parents, workouts are limited to days and times when kids are busy with other activities. It can be hard to fit in exercise when life gets busy. Sometimes the best way to exercise when you’re a busy mom, is to work out with your children! Infants If you’re a new mama trying to…
Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started and tough to keep it interesting. If you aren’t paying attention to your body, setting attainable goals, and keeping your routine fresh, then running can become a chore. We’ve outlined…
5 Healthy and High-Protein Breakfasts to Power Your Day We’ve all been there; the alarm clock didn’t go off, kids won’t get out of bed, and you’ve got a last-minute 9 a.m. presentation. Mornings can be stressful and making time to eat breakfast on weekdays can be a serious challenge. But these are the times…
New to vitamins? Here’s what you need to know about supplementation.
If you’re considering taking vitamins, you know that it can be confusing to know where to start! There are so many multivitamins, targeted solutions, and single-vitamin supplements in the market, and choosing the one that works for you can be overwhelming. Here are a few things you need to know to help you choose the…
It’s finally that time of year where the sun is still shining late into the day and we can enjoy the beautiful weather. Here are some tips on how to care for your skin to keep it healthy as winter turns to spring.
5 common nutrition myths—and the real truth behind each
With so much widely available information about nutrition, it is easy to get confused about what is right or not. Sarah Elijah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist shares some useful insights about common nutrition myths.
Types of foods a nutritionist would never touch and why
Sarah Elijah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring people to become the best version of themselves. In addition to her athletic career, her credentials as a Registered Dietitian, Licensed Nutritionist, and an MBA specializing in Healthcare Management enable…
Did you know that your diet impacts your skin just as much as your skin care routine? There are the usual skin care practices you can follow to keep your face clean and clear—such as proper cleansing, using sunscreen, removing your makeup before bed, and treating yourself to DIY face masks. But, even if you…
As a member of the US team at the 2016 Games in Rio, “Izy” competed in the Modern Pentathlon, a grueling two-day event that includes fencing, swimming, equestrian show jumping, pistol shooting, and cross country running. With an eye on the 2020 Games in Tokyo, she continues to train hard with her husband, Amro Elgeziry, also a Shaklee athlete. With a full schedule of training comes a full tote bag, so we couldn’t help asking, “Izy, what’s in your bag?” Here’s what she told us.
