The Roles of Strength, Nutrition, and Diet in Aging Well What does it take to age well? A recent study published in Nature Medicine explains how our long-term dietary choices can significantly influence our aging process. Researchers analyzed data spanning up to 30 years from over 100,000 participants [1]. They discovered that individuals who consistently…
August 12, 2024
January 4, 2022
November 16, 2021
August 19, 2021
April 19, 2021
February 2, 2021
January 14, 2021
December 9, 2020
December 7, 2020
November 30, 2020
November 6, 2020
October 21, 2020
October 16, 2020
October 8, 2020
September 28, 2020
September 23, 2020
August 26, 2020
July 2, 2020
May 28, 2020
Social