Easy Recipes for Healthy Pregnancy & Postnatal Meals
4 Easy Recipes for Healthy Pregnancy Meals Eating a healthy diet is an important component of overall health and wellness, but it’s even more crucial…
Read more
2024 Sustainability Report: Our Pledge for the Planet
Our Pledge for the Planet We believe our planet deserves to be protected, which is why we have been committed to environmental stewardship since the…
High-Protein Foods to Add to Your Breakfast
How to Power Up Your Breakfast with High-Protein Foods Breakfast is considered the most important meal of the day for a good reason. It’s the…
Mood-Boosting Tips for the Spring Season
How to Boost Your Mood for the Spring Season The arrival of spring signals a change of environment and a fresh start for everything around…
Your Guide for Balanced Microbiomes
Balancing the Microbiomes in Your Body Did you know that your body is home to trillions of microorganisms? Don’t worry—it’s totally normal. In fact, keeping…
Meet the MVPs for Glowing Skin
4 Skin Care MVPS to Add to Your Routine Keeping your skin healthy and glowing is important for many reasons. Your skin is the largest…
From Healthy to 100: How to Eat Like a Centenarian
by Daniella Lavi-Dray, MS, RD Sharing preventative and restorative health has been a passion of mine for some time now. As I have gotten older,…
How to Stay Hydrated in Winter
8 Hacks to Boost Your Winter Hydration Most people tend to think about the importance of hydration during hot weather and summer months. It’s easy…
2-in-1 Nutrition: Meet the MultiTaskers
Everything You Need to Know About MultiTaskers Meet the MultiTaskers, five new supplements that are better together. MultiTaskers are complementary blends that deliver dual benefit…
Discover the hidden culprit of aging and how to turn back time
Aging is a natural part of life, and you can see it in the lines on your face and gray hairs on your head. However,…
6 Healthy Holiday Mocktail Recipes
6 Wellness Mocktails for the Holiday Season Hold the cider, cocoa, and eggnog. These festive holiday drinks are sure to bring some much-needed refreshment during…
6 Simple Tips for a Healthy Holiday Season
Cheers to the holiday season! This busy time of year is always full of holiday events, parties, get-togethers, and seasonal activities. The kids are out,…
How to Combine Pomifera™ with YOUTH® Skin Care
We love healthy skin, and we want to give you as many options as possible to keep your skin clean, soft, and glowing. This is why…
What to Look for in a Prenatal Vitamin
How to Find a Prenatal Vitamin Right for You When it comes to pregnancy or preparing for pregnancy, proper nutrition is crucial for two very…
What EWG VERIFIED® Means and Why It Matters
We are proud to announce that Shaklee® has partnered with the Environmental Working Group (EWG) as part of our commitment to better health for people and…
8 Healthy Fall Pumpkin Spice and Collagen Recipes
Fall has arrived along with all the pumpkin spice cravings. As you continue to make healthier habits for the season, try these sweet and healthy…
Healthy Tips for Your Back-to-School Routine
Back-to-school time is often filled with excitement, aspirations, and new experiences—at least for kids. For parents, sometimes this season can feel busy, hectic, and stressful,…
Tips for Transitioning to Clean, Aluminum-Free Protect Deodorant
Many people have questions about transitioning to our clean, odor-neutralizing, aluminum-free Protect Deodorant. If you’ve used a conventional antiperspirant for a long time, it can…
Cellular Aging and How to Address It with Vivix®
When most people think of aging, they tend to focus on how they look. This is why many anti-aging solutions focus on fine lines, wrinkles,…
5 Reasons to Use a Pre-Workout Drink Before Exercise + Recipes
Whether you’re an athlete, adventurer, yogi, weekend warrior, or just trying your best to live an active lifestyle, one of the keys to getting the…
How PCR (Post-Consumer Recycled) Packaging Helps Us Embrace Circularity
At Shaklee, we’re committed to finding new opportunities to embrace circularity, reduce our impact, and take sustainability to the next level. We were the first…
The Complete Shaklee Body Care Routine
There’s a new way to nurture your skin. Everyone knows the importance of skin health and taking care of your skin. Skin is the largest…
An Interview with Mother-Daughter Wellness Business Owners
Being a mom gives you a fair share of wisdom. And when you combine wisdom from motherhood with wisdom from running your own independent wellness…
2023 Sustainability Report: Our Pledge for the Planet
Our mission is to bring true wellness to the world, and that includes the world we live in. Shaklee was eco-friendly before it was a…
Shaklee Stories: Dana
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
3 Summer Peach Plant Protein Recipes
Life is peachy again. For a limited time only, one of our top seasonal Life Shake™ flavors is back, Summer Peach. If sunshine had a…
Why You Should Switch to Clean, Aluminum-Free Protect Deodorant
Everything You Need to Know About Our New Clean, Aluminum-Free Deodorant With Shaklee Body Care, you now have more ways to Let Nutrition Sink In™…
Life Shake Recipes for St. Patrick’s Day
Enjoy a greens powered shake this St. Patty’s Day with our new Organic Greens Booster! Each scoop has the goodness of one cup of raw,…
Matcha Protein Balls Recipe
Enjoy this delicious recipe from our friend and Ambassador, Stacey Foley. Ingredients: 1/4 cup rolled oats 2 tbsp chia seeds 1/3 cup almond butter 1/4…
Probiotics 101: An Expert Guide on What You Need to Know
What makes probiotics so important? Why should we add probiotic-rich foods or probiotic supplements to our diet? If you’re wondering what these microorganisms do for…
7 Reasons Why You Should Take a Daily Multivitamin
For most people, one of the biggest obstacles to wellness is proper nutrition. Increased energy, physical strength, mental clarity, emotional well-being, and overall health rely…
Shaklee Stories: Robin
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
Shaklee Stories: Daniella
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
Shaklee Stories: Bob
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
Shaklee Stories: Pam
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
Shaklee Stories: Rachel
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
Shaklee Stories: Barb
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
3 Healthy Recipes for Holiday Entertaining
Around here, ’tis always the season for wellness. If you’re looking for healthy holiday entertaining ideas, look no further than these three healthy recipes from…
Shaklee Stories: Coleton
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
Giving Tuesday: Ambassador Community Give Back Efforts
Shaklee Ambassadors strive to bring true wellness to the world, both through their part-time work sharing our proven products and through the energy they put…
Shaklee Stories: Tif
Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving people the opportunity to make…
5 Tips for the Fourth Trimester of Pregnancy
5 Tips for New Mothers in the Fourth Trimester of Pregnancy Your bundle of joy has finally arrived. Giving birth is truly one of the…
What Happens to Your Body During Pregnancy?
What Happens to a Woman’s Body During Pregnancy? When you’re on your way to becoming a mother, there can be many questions going through your…
The Role of Nutrition in Preparing the Body for Pregnancy
The Role of Nutrition in Preparing the Body for Pregnancy Pregnancy is a significant and intense undertaking for your body, which makes it incredibly important…
Vanilla Chai Life Shake Recipes
Fall is here and so is our Vanilla Chai Life Shake! You can add it to coffee or tea, mix it with water, blend it…
Vitamin-Rich Breakfast Recipes Inspired By Our New Vitamin-Rich Body Care Line
Last month, we unveiled our new vitamin-infused Body Care line, and to celebrate, we invited a few media friends to Santa Barbara to try our…
Shaklee Stories: Robin and Christine
Shaklee Stories: Robin and Christine Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving…
Shaklee Stories: Barb and Daniella
Shaklee Stories: Barb and Daniella Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving…
Shaklee Stories: Pam and Rachel
Shaklee Stories: Pam and Rachel Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving…
Shaklee Stories: Tif and Coleton
Shaklee Stories: Tif and Coleton Shaklee is about bringing true wellness to the world, and one of the ways we do that is by giving…
Hispanic Heritage Recipes
Family Recipes from Our Hispanic Community September 15 to October 15 is Hispanic Heritage Month. To celebrate our Shaklee Family’s different cultural backgrounds, we asked…
3 Reasons Why Your Wellness Routine Needs Body Care
Everyone knows the importance of skin health and taking care of your skin. Skin is the largest organ of the body and its first layer…
How Healthy Happens Recipes
Shaklee’s Dr. Erin Barrett was recently featured on How Healthy Happens, a morning show airing on the Food Network. During each episode, Ashley Hawk helps…
Everything You Need to Know About Our Newest Liquid Vitamin
For many people, supplementation is a hard pill to swallow—literally. While multivitamins and vitamin supplements are a great way to fill gaps in your nutrition,…
Everything You Need to Know About Ready Set Wellness
At Shaklee, we’re all about giving people the products and tools they need to live their healthiest lives. This is why we’ve put together the…
Strawberry Acai Bliss
Strawberry Acai Protein Donuts, submitted by Shaklee Ambassador, Maxi Smith Ingredients: 2/3 cup oats 1 scoop Strawberry Açaí Life Shake 18g coconut sugar 1 tsp…
4 Wellness Within Breakfast Recipes by Chef Maggie Hediger
Food just tastes better when it’s made with love, nutritious ingredients, and served beautifully. This June, we invited a few media friends to a summer…
Beauty-Boosting Recipes
Beauty-Boosting Green Smoothie 1 serving Ingredients: ½ avocado ½ banana, frozen 1 handful spinach 2 scoops Shaklee Collagen-9 1.5 cups coconut water Directions: Blend all…
Sparkling Tea Recipes
Sparkling Matcha Tea Serves 1 Ingredients: 1 packet Shaklee Matcha Energizing Tea 1 can of unflavored sparkling water Juice of ½ a lemon Optional garnish:…
Asian American & Pacific Islander Heritage Recipes
Family Recipes from Our Asian American and Pacific Islander Community May is Asian American and Pacific Islander Heritage Month. To celebrate our Shaklee Family’s different…
Wellness Tips from Wise Women
What Women Business Owners Have Learned from Their Mothers There are many mothers who have grown their own wellness business with Shaklee. To celebrate Mother’s…
Peach Pie Energy Bites
Try Our Peach Pie Energy Bites Recipe We’re feeling peachy now that spring is here and summer is around the corner. Here’s a freshly picked…
May is Mental Health Awareness month, and we encourage you to assess what is and…
May is Mental Health Awareness month, and we encourage you to assess what is and isn’t working for you when it comes to good mental…
Motto for May: work (out) hard and be nice. @homegrown.honey.b…
Motto for May: work (out) hard and be nice. @homegrown.honey.blooms Source
Sometimes just getting out in nature is the best solution to an issue you’re wor…
Sometimes just getting out in nature is the best solution to an issue you’re working through. In what ways does being out and…
Facetiming Mom to tell her thank you for using non-toxic cleaning products like …
Facetiming Mom to tell her thank you for using non-toxic cleaning products like Basic H2, so I’m safe in the house. Oh, and thank you…
Healthy happens hour by hour, with every choice we make. How will you be healthy…
Healthy happens hour by hour, with every choice we make. How will you be healthy today? Source
Did you know, almost 90% of Americans are are not getting the recommended daily …
Did you know, almost 90% of Americans are are not getting the recommended daily amount of at least one nutrient? Meology personalized nutrition is an…
“I have been using Shaklee’s Basic-H for 49 years. It can replace many other hou…
“I have been using Shaklee’s Basic-H for 49 years. It can replace many other household products that one may have at home and it is…
The one time a phone call is better than a text….
The one time a phone call is better than a text. Source
Place an Order. Plant a Tree. Through our partnership with @americanforests, we’…
Place an Order. Plant a Tree. Through our partnership with @americanforests, we’re planting a tree for every order placed this weekend. Today is the last…
Life Shake hits different when you drink it outside in nature. …
Life Shake hits different when you drink it outside in nature. ☀️⛰🌱 Source
We believe the planet deserves to be protected. We’re committed to environmental…
We believe the planet deserves to be protected. We’re committed to environmental stewardship and will continue to find ways to improve our earth-friendly practices, reduce…
Earth Day is tomorrow What are you doing to celebrate/honor ou…
Earth Day is tomorrow 🎉 What are you doing to celebrate/honor our amazing planet? 📷: @thegirlgonegreen Source
The trash can, the oven, under the couch…..what is the ickiest, but most satis…
The trash can, the oven, under the couch…..what is the ickiest, but most satisfying place for you to clean? Source
These powerhouse green home products clean everything they touch, without messin…
These powerhouse green home products clean everything they touch, without messing up the planet. Source
Basic H2 is a powerful, natural, non-toxic, multi-purpose cleaner made with biod…
Basic H2 is a powerful, natural, non-toxic, multi-purpose cleaner made with biodegradable surfactants and sustainably sourced ingredients that’s as gentle on your hands as it…
Yoga encourages mental and physical relaxation, which helps reduce stress and an…
Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and may help release physical blockages…
Good Food, Good Mood: How to Eat to Reduce Stress
Managing stress can be a daily battle. It can seem easy on some days and almost impossible on others. And while there are many adjustments…
Did you know, when it comes to stains, Nature Bright Laundry Booster and Stain R…
Did you know, when it comes to stains, Nature Bright Laundry Booster and Stain Remover can handle more than just clothing? Try using it to…
Shaklee is rooted in nature, and we believe in honoring our roots. From how we s…
Shaklee is rooted in nature, and we believe in honoring our roots. From how we source our ingredients to how we run our company, we’ve…
5 Green Cleaning Hacks that Actually Work
If you know us, you know that we’re all about products that go the extra mile, and this is especially true for our Green Home…
Will run for . What keeps you motivated? Cred: @bopeep_valaisblacknose…
Will run for 🍪. What keeps you motivated? Cred: @bopeep_valaisblacknose Source
3 tips for #sustainablecleaning with Get Clean. …
3 tips for #sustainablecleaning with Get Clean. 🌿 Source
Fact number 6… she’s hosting a free Wellness Wednesday class about sustainabil…
Fact number 6… she’s hosting a free Wellness Wednesday class about sustainability and conscious living. Tune in this Wednesday to learn more and get tips…
Picnic in the park? Don’t forget to bring along a pack of Germ Off+ Wipes so you…
Picnic in the park? Don’t forget to bring along a pack of Germ Off+ Wipes so you can enjoy your rosé and charcuterie, without being…
Scour Off is one of those products once you use, you can’t live without – IFYKYK…
Scour Off is one of those products once you use, you can’t live without – IFYKYK. And it was recently featured in @thespruceofficial’s “7 Brands…
Take a deep breath, it’s Friday. April is Stress Awareness Month and a g…
Take a deep breath, it’s Friday. April is Stress Awareness Month and a great time for self-awareness and stress-relief. Try incorporating these tips this month…
Join us on next Wednesday, 4/13 for a Sustainable, Conscious Living class with M…
Join us on next Wednesday, 4/13 for a Sustainable, Conscious Living class with Manuela Barón, founder of @thegirlgonegreen. Manuela is a sustainability expert and activist…
Are you totally obsessed with Shaklee? Do you like free products? Well, you’re i…
Are you totally obsessed with Shaklee? Do you like free products? Well, you’re in luck! Each week, you’ll have the chance to win your must-have…
@nataliefyonfitness reminding us to go green with our cleaning products. …
@nataliefyonfitness reminding us to go green with our cleaning products. 🌱🌱🌱 Source
It’s #nationalvitamincday! Did you know, your body can do a lot, but it can’t ma…
It’s #nationalvitamincday! Did you know, your body can do a lot, but it can’t make (or store) vitamin C? That’s why it’s so important to…
You know it was a good Sunday when you have a clean home, clean dishes, clean cl…
You know it was a good Sunday when you have a clean home, clean dishes, clean clothes…clean everything. ✨ Source
April is a great month to reevaluate your “green” habits and make small changes …
April is a great month to reevaluate your “green” habits and make small changes that can make a big difference for the 🌎. We’ve compiled…
We’re thrilled to announce a new limited edition Life Shake flavor! Check out ou…
We’re thrilled to announce a new limited edition Life Shake flavor! Check out our Stories for the tasty reveal. Source
Reminder! Today is the last day for new customers to get a FREE Organic Greens B…
Reminder! Today is the last day for new customers to get a FREE Organic Greens Booster with their purchase of $175+. Tag someone you think…
What A Healthy Plate Looks Like Around the World | Shaklee
Most of us have a general idea of what a healthy, well-balanced meal looks like. The ratio of ½ vegetables, ¼ lean protein, and ¼…
We all know vegetables are good for us, but they can be difficult to work enough…
We all know vegetables are good for us, but they can be difficult to work enough into our diet. Dietary Guidelines recommend at least 3…
Have you taken your #meology today? cred: @triciaferr…
Have you taken your #meology today? 📷 cred: @triciaferruzza Source
Friday night plans: Dream Serene and . What about you? …
Friday night plans: Dream Serene and 🛌. What about you? Cred: @mignonettetakespictures Source
Did you know? Shaklee products stand tall on decades of research and studies—lik…
Did you know? Shaklee products stand tall on decades of research and studies—like the Landmark Health Study, which spanned 10 years and has proven results.…
Fruits are delicious, but they aren’t always the first thing we reach for when w…
Fruits are delicious, but they aren’t always the first thing we reach for when we have a sweet tooth. Fruits are rich in important vitamins…
You Asked, Dr. Erin Answered
Q: If I do one thing for my overall health, what should it be? While the path to achieving health and wellness is different for…
What Empowerment Means to Women Business Owners
There have always been many female executives, leaders, and entrepreneurs who are a part of Shaklee. And to celebrate International Women’s Day, we put a…
4 Delicious Collagen Recipes
Collagen-9™ can be added to just about anything: smoothies, coffee, tea, soups, baked goods, yogurt—the list goes on. Here are a few creative recipes to…
Maintaining a Healthy Pantry
Nutrition Healthy Weight Beauty Sports Green Home Maintaining a Healthy Pantry in 2022 (30 minutes) with @naturalspoonfuls Stacey Hatfield of Natural Spoonfuls is a qualified…
Holiday Entertaining Hacks
Nutrition Healthy Weight Beauty Sports Green Home Holiday Entertaining Hacks (30 minutes) with @speckledpalate Ever felt so busy that the thought of inviting friends into your…
Therapeutic Yoga for Holiday Stress
Nutrition Healthy Weight Beauty Sports Green Home Therapeutic Yoga for Holiday Stress (45 minutes) with @yogawithella_ Ella Trotter is an inspiring and joyful yoga teacher and…
Mobility & Flexibility Training
Nutrition Healthy Weight Beauty Sports Green Home Mobility & Flexibility Training (35 minutes) with @blissedhappiness Based in New York City, Karina Blackwood offers fitness classes that…
Sound Healing Meditation
Nutrition Healthy Weight Beauty Sports Green Home Sound Healing Meditation (45 minutes) with @lucianawithlove Luciana Santaguida is a vibrational healer who uses voice, music, and sound to…
Stress Reduction for Busy People
Nutrition Healthy Weight Beauty Sports Green Home Stress Reduction for Busy People (45 minutes) with Ruvi Makuni Ruvi Makuni is a Global Workplace Wellness Specialist inspiring entrepreneurs,…
Power Vinyasa Yoga
Nutrition Healthy Weight Beauty Sports Green Home Power Vinyasa Yoga (45 minutes) with @whatisangeldoing Angel DeSantis, E-RYT 500, NASM, FRC, is a yoga and mobility trainer who…
Healthy Fall Recipes
Nutrition Healthy Weight Beauty Sports Green Home Healthy Fall Recipes (45 minutes) with @whatrobineats Robin is a mom of two living in San Diego with her musician…
Summer Peach Tea
Cheers! Summer Peach Energizing Tea is Back. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to…
Shaklee Cares
Shaklee Cares helps you make a difference. ® All trademarks are the property of their respective owners.
Omega-3 Gellys™
Love omega-3? You’ll love Omega-3 Gellys™ even more. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended…
Meology Kids
Are you giving your kids the right vitamins? *These statements have not been evaluated by the Food and Drug Administration. These products are not intended…
Meology DNA
New! Share blood test results and DNA data for maximum precision *These statements have not been evaluated by the Food and Drug Administration. These products…
Immune Health
Check Off “Immunity Support” for Fall *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose,…
Get Clean® Germ Off+ Wipes
NEW Germ Off+ Wipes Have Arrived *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose,…
Collagen-9™
Want Healthier Joints, Hair, Skin and Nails? *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to…
Workouts you can do with your significant other
Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when you’re exercising…
Getting Your Nutrition Program Right
Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs…
Lessons Learned from 2021 & How to Reset for 2022
2021 is finally coming to an end. It’s a sigh of relief for all of us, especially with the many challenges that each of us…
5 Reasons Why Your Health Is Personal to You by Sarah Ezrin
Every morning I wake up at 5 a.m. to write and meditate. I drink minimal caffeine, much preferring water. I’m sober from alcohol and work…
Making Our World Healthier Through Shaklee Cares®
At Shaklee, our purpose is to bring true wellness to the world, and one of the many ways we do this is through Shaklee Cares®,…
How to Start a Gratitude Practice in 5 Easy Steps by Sarah Ezrin
Potential unpopular opinion here, but I’m not the biggest fan of Thanksgiving. As someone who is in recovery for an eating disorder history and who…
9 Healthy Travel Tips
You did it. You booked that trip you’ve been dreaming about. Or maybe you just have a free weekend coming up and you’re ready for…
How Meology™ Kids Compares to Other Vitamins
The day has finally arrived: We are excited to welcome Meology™ Kids to the Shaklee Family. What’s not to love about these adorable and delicious…
Winter Flavors Protein Bite Recipes
Two delicious protein bites recipes—perfect for all of the flavors you are craving this time of year. With all of the delicious taste with none…
3 Ways to Amp Up Your Omega-3 Intake
Omega-3 fatty acids are more important than you might think. For kids and adults alike, omega-3s help your body operate optimally and provide many benefits.…
How to Prep for Your Workouts by Sarah Ezrin
There was a time in my early days of teaching yoga when I would bust out complex poses without being “warm.” I pushed my body…
Workout Recovery Programs: Myth or Must? By Sarah Ezrin
My mum always did things 150%. Whenever she’d go through a new phase in her life (which was often), she’d be all in—down to changing…
Supplement Your Diet & Feel More Energized with These Energy Boosters
If you’ve ever wished for more energy to get through a day, you’re not alone. Many people feel the need for more energy when it…
Dream Serene™
Here’s the sleep you’ve been dreaming of *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to…
Pumpkin Collagen Protein Blondies
We love our Pumpkin Spice Life Shake in smoothies but have you ever baked with it? Try these Pumpkin Collagen Protein Blondies. Ingredients: 1 cup Collagen-9 4 scoops Pumpkin…
Shaklee U.S. Health & Wellness Study
A Look at the Pandemic’s Effect on the Millennial Generation As we come to the 2-year mark of living in a pandemic, it’s natural to…
Daily Nutritional Support Kids Love
Every day, kids are off to use their powers for good. But it can be a challenge to ensure they’re getting the nutrition they need…
5 Reasons Why You Should Add Meology™ Kids to Your Kids’ Routine
There’s a new nutrition plan on the block, and it’s specifically made for kids ages 4 and up. It’s Meology Kids, our new gummy supplement…
5 Surprising Ways to Improve Your Sleep Hygiene by Sarah Ezrin
My eyes popped open. My brain was already rambling as if I had awoken mid-thought. I looked over at the clock and let out a…
How to Prep Your Body & Mind for Fall
Fall is the most gorgeous season (in my opinion) and such a beautiful example of the Earth’s restorative cycle. But for us, fall often brings…
Hand Sanitizer Q & A
Hello, everyone! We’ve been getting quite a few questions about our Get Clean® Moisturizing Hand Sanitizer, so Dr. Erin Barrett took some time to answer.…
All About Adaptogens
Adaptogens have been all the rage lately in the wellness world, popping up in products, trendy smoothie bars, and wellness blogs. There are even adaptogens…
The Easiest Way to Get Your Greens In
What is something I should eat every day? I get this question a lot. One food, or really a group of foods, that is a…
Find the Right All-Purpose Green Home Cleaner for You
We all want to make the best product choices when it comes to cleaning our homes. We want to make our homes cleaner and safer,…
5 Ways to Relax That Don’t Involve Relaxing by Sarah Ezrin
You know what I don’t find relaxing? Relaxing. I have generalized anxiety disorder, which is defined as excessive worry or anxiety without any identifiable cause.…
What Ayurveda Can Teach Us About the Shift from Summer to Fall by Sarah Ezrin
I grew up in Los Angeles, so seasons were something I only heard about in movies or saw when we went on vacation; it is…
When You Should Start Thinking About Mental Alertness and How to Help It
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections…
Blood Sugar 101 and How to Balance It
Blood sugar is the sugar or glucose that travels throughout every part of your body 24/7, and it provides energy to every cell. The count…
Collagen Recipes and What You Can Add It to
Collagen can be added to many things, like smoothies, coffee, dips, yogurt breakfast bowls, overnight oats, and so much more! (Keep reading to learn my…
How to Find the Right Collagen Supplement
If you’re thinking about adding collagen to your nutrition routine, you’re off to a great start. A collagen supplement can have tons of benefits for…
Digestive Enzymes vs Probiotics: What’s the Difference & Do You Need Both?
Good digestive health is critical to a healthy weight, supports a strong immunity, allows for optimum nutrient absorption, and impacts our body’s homeostasis in many…
Why You Have Joint Pain & How You Can Relieve It
We may have joints throughout our body, but we often don’t realize just how important our joints are until they start to bother us. Joints…
Natural Sunscreen: Good for Your Skin and the Earth
by Sarah Ezrin I remember traveling to Hawaii as a little girl in the very early 90s. It was a phase in my life when…
Protein Coffee Shakes: Benefits & Recipes
Eating clean and lean protein consistently is critical for any person to maintain their muscle mass. But if you’re a busy parent, on-the-go, or someone…
Redefining the Term “Anti-Aging”
By Sarah Ezrin I used to not understand when friends or family said they hated their birthdays or lamented entering another decade. Most of my…
What Is Cellular Aging and How Do You Combat It?
When we think about the effects of aging, most of the time we think of the changes to our appearance, physical abilities, and cognitive functions.…
4th of July Red, White & Blue Smoothies and Popsicles Recipe
These colorful, flavorful and healthy recipes are the perfect way to kick off the 4th of July long weekend ahead. You can make these as…
Go Green with These Innovative Feminine Care & Fertility Products
Making the switch to green living can feel overwhelming at first; it’s hard to know where to begin. When you start looking at the products…
Supplements to Support Your Natural Energy Levels
It may surprise you, but regularly feeling sluggish or having a hard time staying focused during the afternoon lull isn’t how our bodies are supposed…
How to Build the Perfect Charcuterie Board for Different Preferences (Gluten-Free, Dairy-Free, Plant-Based)
Have you boarded the charcuterie board train yet? Maybe you haven’t because you want a jaw-dropping and mouth-watering charcuterie board, but you don’t eat what’s…
Morning Routines with the Shaklee Social Squad
A strong morning routine sets the tone for a healthy, happy, and productive day. At Shaklee we’re pretty passionate about morning routines, from starting the…
Learning Yoga Taught Me How to Love Myself
I will never forget the day when I fell out of a yoga pose and said to myself, “It’s okay, Sarah.” I all but spun…
Men’s Nutritional Needs Through the Ages
Most guys know it’s generally a good idea to eat healthy—even if they don’t always want to. But the fact is men have different nutritional…
What It Means to Be Climate Neutral
When we say that we were green before green was a thing, we mean it. Shaklee was the first company in the world to be…
Acute vs. Sustained Energy
Energy types and their fuel sources are important things that affect you every day. Both acute and sustained energy are essential, and how you prepare…
Energizing Tea, a Healthier Caffeinated Alternative
Did you know that green tea and white tea come from the same plant? Growing on a native shrub of East Asia, these potent leaves…
Tips for Being a More Conscious Consumer
Conscious consumption is an important ideal that means consuming goods with more awareness of how your consumption impacts people and the world. This can come…
How to Warm Up Your Social Skills When You’re Feeling Socially Awkward
If you’ve been feeling socially awkward lately, don’t worry, you’re not alone. With over a year of social distancing, most of us haven’t been able…
Triple Defense Boost Mocktails
As it gets warmer outside, who doesn’t love a homemade drink with fresh ingredients? Enjoy these delicious mocktails while powering your immune system* with Triple…
Air Quality in Your Home: How It Affects Your Health & How to Improve It
It was early September and at 7 am the sky was a dark midnight red. I kept checking the clocks as if they were wrong.…
Tips & Encouragements for a Difficult Mother’s Day
Whenever this holiday comes around, we celebrate the hardworking, dependable, and beloved moms in our lives. But Mother’s Day can also be a tough time…
Metabolism 101: How It Works & How It Changes as You Age
Do you know the word for all of the chemical reactions that take place in your body? It is metabolism. You may be asking, “Wait,…
Soothing & Relaxing Skin Care Routines
Stressed out, need a break, or waiting for the weekend? I hear you—you’re not alone. Stress gets to us all, so it is important that…
How Gut Health Affects Sleep
Sleep impacts our bodies in so many ways. Poor quality sleep sticks with you all day, changes your energy levels, affects your food cravings, and…
The Differences Between Insomnia and Sleep Deprivation, and How to Fix Both
Sleep loss affects more people than you might think. The recent Shaklee U.S. Health and Wellness Study reveals that stress, lack of sleep, and low…
65 Years of Making Healthy Happen™ and How Far We’ve Come
This Earth Month, Shaklee celebrates our 65th anniversary. We’ve been on a mission to bring true wellness to the world since 1956, and we’ve always…
How to Be a More Eco-Friendly Pet Parent
We’re all doing our part to be more conscious of our lifestyles and their effect on the environment, but one thing you may not have…
5 Ways to Clean with Basic H2®
When we say that our Basic H2® Biodegradable Cleaner is “all” purpose, we mean it. While there are a lot of cleaners on the market…
Zero Waste Cooking: Eating the Whole Vegetable from Root to Stem
Did you know that a vegetable plant has up to six parts that we can eat? Seeds, roots, stems, leaves, fruit, and flowers are all…
Let’s Talk Bioavailability and Why It’s Important
Supplements can be a great way to fill nutrition gaps in your diet. But with all the nutrients a supplement can offer, how do you…
How to Build a Healthy, Delicious, and Filling Salad
Expanding your salad repertoire can help you eat salads throughout the year without getting salad fatigued. Use this list of ingredients as your cheat sheet…
Guide to Mindful (or Intuitive) Eating
Have you ever felt guilty about your food choices, eaten when stressed, or stuffed yourself so full you feel sick? What about having an internal…
Let’s Talk About Vitamin B & Why It’s Important
Vitamin B doesn’t get enough love. While it is one of the most essential vitamins our body needs, many people don’t know the reasons why.…
Success and Paying It Forward: 3 Female Shaklee Execs & Their Stories
Unlike many companies, Shaklee has always had a high number of women leaders. In honor of their accomplishments and International Women’s Day, we asked three…
What Are Phytonutrients?
Phytonutrients are bioactive micronutrients produced by plants. There are highly concentrated amounts in fruits, vegetables, spices, and herbs. Plants make these bioactive nutrients to boost…
Nutrients That Boost Energy Levels
We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine,…
How to Make an Easy, RD-Approved Heart Healthy Lunch
We’ve all been cooking more meals at home lately. And maybe the Pinterest-inspired home cooking novelty has worn off! If so, you’re not alone. Ever…
How Vegans and Carnivores Can Both Benefit from Omega-3s
Heart health is good for everyone, no matter your age, genetics, or lifestyle. And one critical topic is eating for your heart’s health. There are…
How to Show Yourself Love When You’re Away from Loved Ones
Whenever Valentine’s Day comes around, some people love it and others treat it as “singles awareness day.” But the fact is that this time around…
Healthy Valentine’s Day Desserts
Just as we’re settling into our healthier New Year’s resolutions, Valentine’s Day sneaks up, tempting us away from our goals with sugary, decadent desserts. But…
How to Make Sure You’re Buying Ethically & Sustainably Sourced Flowers
Who doesn’t love having fresh blooms around the house? They add a seasonal pop of color to any room and you can’t help but smile…
3 Healthy Game Day Recipes
It’s game day! Who are you rooting for? No matter what jersey you’ll be wearing, you can try these touchdown recipes for your celebrations. They…
When & Why to Make the Switch to Clean Beauty
Your body doesn’t absorb just the food and supplements you ingest but also the personal care products you slather on your skin. Our skin is…
Tips to Reset Your Morning Routine
Every new year, it’s easy to make resolutions for the next 12 months, but it’s always hard to keep them. This year we’re more motivated…
Healing Bone Broths to Sip This Winter
Sipping hot spiced tea or hot cocoa is the classic cold winter evening treat. But have you ever tried sipping bone broth? It packs a…
Busting Diet Myths
I’m going to tell you the biggest of all diet secrets! But before I do, please indulge me in a little mental recall exercise. First,…
A Nutritionist’s Grocery Haul
Are you ready to jump-start your new year? Why not get ahead of the curve by starting your new year’s nutrition planning now. My motto…
Getting motivated to exercise
Raise your hand if you feel like 2020 combined with the holidays have you in a bit of an exercise slump. If we were together,…
How to Unplug and Do a Digital Detox
We’ve all been looking at screens a lot lately. Whether it’s a video call or a text conversation, sometimes we just need to get away…
4 Recipes to Try During Your 7-Day Cleanse
Doing a cleanse doesn’t mean your meals can’t be delicious! Here are few recipes you can try while you complete your 7-Day Healthy Cleanse. Broccoli…
How to Tell If You Still Have a Nutrient Gap, Even if You’re Already Taking Supplements
Let me tell you a personal story. In my teens and college years I always prioritized my health. I was diligent with my nutrition and…
Joyful Ways to Celebrate When You’re Spending the Holidays Alone
It’s the time of year that we typically experience a host of powerful emotions. Maybe you experience both excitement and stress about your holiday plans.…
The Best Yoga Pose to Help with Digestion After a Big Meal
The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past…
5 ways to de-stress over the holidays
The holidays are upon us, and this year more than ever, we need to gift ourselves a low-stress holiday season. To help you get through…
Choosing the Best Protein Shake
We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you…
Healthy Turmeric Recipes
Turmeric is one of the most-nutrient rich spices and, wow, those nutrients pack a flavor punch. Turmeric is a spice used around the world and…
Soy Protein: Separating Fact from Fiction
Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely…
A Guide to Composting
According to the Environmental Protection Agency (EPA), food scraps and yard waste, or what’s called organic waste, currently make up 20-30% of what we throw…
Health Benefits of Spices
Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…
How to Support Your Child’s Immunity
Your kids or grandkids bring so much joy into your house—and a lot of germs. Keeping your kids’ or grandkids’ immune systems strong will keep…
Need Gift Ideas? Try Our Good Health Gift Guide
This year has taught us the importance of good health and living well. So what gift is better than one that lets others know that…
Why Gratitude Is Important
It’s no exaggeration at all to say that it has been a challenging year for almost everyone. While there is so much going on worldwide…
The Science Behind Meology: Why Precise Personalization is the Way to Go
Supplementation has been around for a long time as a solution to fill nutrition gaps. Because it’s nearly impossible to get all the nutrients your…
All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Why You Need Vitamin C
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…
5 Reasons to Upgrade Your Multivitamin Routine
Let’s talk about a powerful topic: personalized nutrition. In my practice as a Registered Dietitian Nutritionist, I get this question all the time, “What do…
What Are Reishi Mushrooms?
Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…
What is Elderberry?
There’s a new buzzword in health headlines, elderberry. Has anyone else read about this hot-off-the-press nutrient? Either way, I am here to set the stage…
Why You Should Eat Seasonally (and Locally)
Seasonal flavors are so trendy this time of year, with pumpkin spice, apples and cinnamon, etc. Please tell me I can’t be the only one…
Powerhouse Nutrients for Your Immune System
Keeping your immune system strong is a top priority nowadays. But one of the simplest ways of supporting your immune system is making sure that…
How To Get Better Sleep Through Your Diet
What Nutrients Impact Sleep? I have chatted with you about everything from A to Z on health and nutrition topics, but today we are talking…
Foods that Support Brain Health
As you are reading this, your brain is doing a thousand things at once and your nerves are sending critical signals in every direction to…
Eating for Eye Health Recipe
A phrase that rings true for this topic is “You eat with your eyes first”. And this is actually true—we use all of our senses…
Why & How to Reset Your Gut
The Importance of Gut Health Our gut health is connected to our mental health as well as health in so many other areas. More and…
How to Get Out of a Rut and Into a New Routine
Nowadays everyone is spending more time at home. And when the days seem to blur together, it’s easy to feel like you’re stuck in a…
What Happens to Your Body When You Do a Cleanse?
Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One…
The Benefits of Turmeric
Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and…
How to Keep Your Smoothies Healthy
Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your…
What is Reb M? How It’s Changing The Health Industry
What You Need To Know About Reb M, a New Healthy Sweetener Here’s the 411 on the sweetest new ingredient on the block, Reb M.…
Is Sparkling Water as Hydrating as Still Water?
What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the…
Fresh Air Ideas During a Socially Distanced Summer
Quarantine has been a roller coaster of emotions to say the least. We’ve been sheltering in place for what feels like forever, and while we’re…
Essential Hydration Hacks
Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying…
Foods That Keep You Hydrated
It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t…
How to Relieve Shoulder and Neck Pain
Whether you slept funny, you’re stressed from a long day of work, or you overdid your last exercise session, it’s common to feel neck and…
Better for You Grilling Tips
Summer is one of the best times to have a barbeque in the backyard. While we enjoy the variety of foods we can grill in…
5 of the Best Inflammation-Fighting Foods to Eat This Summer
Pop quiz! What is something that protects us from injury, infection, and illness and improves healing time but is also linked to cancer, diabetes, and…
Running low on protein? Here’s how to up your intake
Building muscle, strong bones, skin, and nails, maintaining a healthy weight, making hormones, and many other body functions are fueled by a key nutrient—protein. Protein…
6 New Life Shake Recipes
Here are 6 delicious shake recipes that feature our Life Shake™. These recipes work great with either the Soy or Plant protein version of Life…
Shaklee Dad’s Superpowers
Not all dads and dad figures wear capes, but they do have superpowers! Like moms or mother figures, dads bring their own unique and essential…
What You Need to Know About the Muscadine Grape
We’re always looking to nature to provide the best ingredients to use in our products. One of our favorites is the muscadine grape. This grape…
Eating for Your Vision
One healthy topic that is dear to me is eating well for your vision. Our eyes play such a big role in our lives; they…
3 Delicious Veggie Burger Recipes
Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make…
Work from Home Tips from Shaklee Distributors
More and more people are working from home nowadays. For some, it’s just part of their normal schedule. Others have to adjust to the new…
Why Skin Care Ingredients Matter
When it comes to food, most of us are very conscious about using healthy ingredients. But what about the products we put on our skin?…
Vitamin D—more than just for your bones
The connection between sunlight and bone health was made over 200 years ago when a Polish doctor treated inner city children with rickets (soft bones)…
How Does Planting Trees Help the Environment?
Tree planting is one of the most important things we can do to help sustain our planet, which is why over the next 10 years,…
Health Benefits of Garlic
Hello, Shaklee Family! For centuries, people have used garlic for culinary purposes and as a natural remedy. A few fun garlic facts: Garlic was used…
Stress and the Immune System
When we think about keeping our immune system in check, we often think about what we eat and what our system gets exposed to. It’s…
What Does “Eat the Rainbow” Mean?
Eating a Variety of Fruits and Vegetables Let’s talk about a way we can focus on eating healthy and delicious foods—eating the rainbow. We have…
Why You Should Switch to Natural Cleaners
Home is where you feel the most comfortable, so it should also be the safest place in the world for you and your family. But…
Prebiotic vs. Probiotic with Sarah Scherer
It’s National Nutrition month, and since I’m a Registered Dietitian, it’s my favorite month of the year. This month has also been a season of…
How Magnesium Can Help You Sleep Better
Having trouble relaxing or falling asleep? Sometimes the stress of life leaves us lying in bed with our mind going 100 miles a minute. To…
Daily Habits to Boost Your Immune Health
Whenever fall and winter comes around, immune health is always on the mind. Here are the 5 steps you can take every day to help…
Why You Should Filter Your Water
There are not too many things more essential to your overall health than water. Water plays a role in the health of your muscles, joints,…
What Is Gut Health?
Believe it or not, your digestive system does more than just transport food from your mouth to your stomach and intestines to process. A healthy…
What Is Beyond Organic?
Just about everyone knows there are certain benefits to choosing organic. Organic foods and ingredients are generally seen as “cleaner” and of “higher quality.” But…
3 Simple Steps to Keep You and Your Loved Ones Healthy
Part of living healthy is knowing how to safeguard your health and the health of your family. So, here are three essential steps you can…
Why Are Dark Leafy Greens So Important?
By Sarah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist Let’s go green! I am not talking about recycling (though I support that too); I am talking…
What Kind of Bread Is the Healthiest?
Without bread all is misery.” —William Cobbett William, I would have to agree! In this article we are talking about one of my favorite things—bread!…
Meditation for Beginners
The practice of meditation has been around for about 3,000 years. Through the years it has evolved and changed, and most first-timers without a doubt…
The Mental Health Benefits of Regular Exercise
When we think of exercise, often what comes to mind is staying in shape, losing weight, building muscle, etc. But did you know that exercise…
How Much Red Meat Is Too Much With Dietician/Nutritionist Sarah Scherer
February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love…
Simple Tips to Master Self-Love
You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips…
How to Avoid Getting Sick
You’ve undoubtedly heard about the new virus worrying public health officials around the globe—2019-Novel Coronavirus (CoV). It’s a new strain originating in Wuhan, China but…
Heart-Healthy Valentine’s Day Dinner Menu for Two
This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease…
7-Day Healthy Cleanse-Friendly Soups
February 4th is National Homemade Soup Day. What better way to celebrate than with 5 healthy soups! These delicious recipes are all 7-Day Healthy Cleanse…
What Is Leucine?
Many of our Healthy Weight and Sports Nutrition products are Powered by Leucine®. But what is leucine, and what makes it so special? Let’s talk…
Hottest Wellness Trends of 2020
It’s a new decade, and with it comes plenty of new wellness trends that we can get on board with. Now that 2020 is here,…
Two Shakes and a Great Meal—Every Day
Hello, Shaklee Family! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist, and I’m excited to share my top meal tips if you’re drinking…
Prove It Challenge™ Healthy Eating Guide
Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel…
Which Milk Is Right For You?
If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options…
3 Cleanse-Friendly Recipes
2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at…
What is the Keto diet?
Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your…
Healthy Hors d’Oeuvres
The holidays mean get-togethers, parties, and festivities with plenty of treats to go around! But with so many foods on the table, it’s a great…
Environmentally Friendly Gift Wrap Ideas
’Tis the season for gifting! The holidays are usually the best time to give gifts to your loved ones, so it makes sense that colorful…
How to Live the Hygge Life This Winter
Whenever winter comes around, we come across a certain word: hygge. But what is it? What does it mean? And why might it possibly be…
6 Steps for a Less Stressful Holiday Season
Welcome to the holiday season! We all know life can get a little stressful around the holiday season. Parties, increased family time, travel, and less…
Healthy Traditional Thanksgiving Recipes
Let’s be honest—Thanksgiving is one of our favorite times to eat and drink to our heart’s desire. After all, there is always so much food…
How to Stock a Healthy Refrigerator and Pantry
We love to watch the Shaklee Pure Performance Team athletes amaze the world with incredible performances. They exude health and fitness, so we can say…
Why Hiking Is a Body and Mind Workout
You can’t deny that there’s something amazing about the outdoors. Our planet is beautiful, and it’s the reason why so many people choose to hike.…
Women’s Health at Every Stage: Interviews with Shaklee Employees
Every woman has a different health journey, but no matter your age or stage of life, it’s always a great idea to set goals for…
What Are Vitamin Strips? & Health Benefits
What’s in Our Vitamin Strips and Why They’re Convenient
Healthy Taco Tuesday
Let’s face it—a lot of us wouldn’t mind if Taco Tuesday was every day. We love these delicious treats no matter the occasion. But some…
What is Clean Eating?
Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we…
Workouts for Busy Moms
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and…
Ideas for Staying Active Outdoors This Fall
In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor…
Pumpkin Turmeric Spice Protein Pancakes
It’s National Pancake Day! And to celebrate, we wanted to share with you a healthy pancake recipe with a fall twist! All you need are…
7 Ways to Stay Healthy When Your Schedule Gets Busy
There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and…
A Dietician’s Perspective on the Prove It Challenge™
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016…
Low-calorie Foods That Won’t Make You Gain Weight
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help…
How to Use More Herbs and Less Salt in Your Diet
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good!…
Tips for Working Out During the Prove It Challenge™
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition…
A Strip + Shake a Day
If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is…
The Do’s & Don’ts of the Prove It Challenge
If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day…
5 Health Benefits of Sleeping Naked
One in Three Adults Sleeps in the Nude Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular…
Life Shake Popsicles
Staying healthy doesn’t mean you can’t enjoy your favorite summertime treats. Beat the heat with these nutrition-filled and protein-powered popsicles made with Life Shake™! Green…
Julian Yee’s Summer Workout Playlist
Many of us don’t know enough about the technicality of Julian Yee’s figure skating to really appreciate it, but we certainly recognize the incredible preparation…
Why you need to stay hydrated
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…
Clean Eating Protein Donut Recipe
Happy National Donut Day! Sadly, traditional donuts are loaded with refined sugar and fat. So what’s a health and wellness company to do on National…
What Is Intermittent Fasting?
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…
10 Body-Positive Mantras to Say in the Mirror
A Brief History As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as…
How to eat for energy
Have you ever looked at your schedule and wondered if you’ll have the energy to do it all? Most of the energy that fuels your…
5 Simple Tips for a Better Night’s Sleep
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference when you have one. But many people…
How to Exercise with Your Kids at any Age
For many parents, workouts are limited to days and times when kids are busy with other activities. It can be hard to fit in exercise…
6 Tips for Newbie Runners
Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started…
5 Healthy, High-Protein Breakfast Recipes
5 Healthy and High-Protein Breakfasts to Power Your Day We’ve all been there; the alarm clock didn’t go off, kids won’t get out of bed,…
New to vitamins? Here’s what you need to know about supplementation.
If you’re considering taking vitamins, you know that it can be confusing to know where to start! There are so many multivitamins, targeted solutions, and…
5 tips to Spring into skin care
It’s finally that time of year where the sun is still shining late into the day and we can enjoy the beautiful weather. Here are…
5 common nutrition myths—and the real truth behind each
With so much widely available information about nutrition, it is easy to get confused about what is right or not. Sarah Elijah Scherer, Shaklee Pure…
Types of foods a nutritionist would never touch and why
Sarah Elijah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring…
5 foods for healthy, glowing skin
Did you know that your diet impacts your skin just as much as your skin care routine? There are the usual skin care practices you…
What’s in your bag, Isabella Isaksen?
As a member of the US team at the 2016 Games in Rio, “Izy” competed in the Modern Pentathlon, a grueling two-day event that includes…
Clean Beauty & Why You Should Switch
There are thousands of cosmetics and skin care products on the market, but not all skin care is created equal. Nowadays we see a shift…
Heart-healthy lifestyle habits recommended by nutritionist Sarah Scherer
As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring people to become the best version of themselves.…
Look your best for date night with these “get ready quick” tips
These tips below take only a few minutes and will ensure you look your best for that special celebration.
Celebrate Valentine’s Day with this 3-course Heart Healthy Menu
Whether you’re celebrating with friends, family, or that special someone, treat your loved ones to a heart-healthy dining experience worth toasting.
5 healthy Valentine’s Day activities you’ll love
Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body.
Thinking about the Mediterranean diet? Here are some heart-healthy reasons to board the hype train
One of the latest and popular diets that’s probably been hitting your feed is the Mediterranean diet. There are plenty of reasons to jump on…
Eye Care Tips
We want you to be on top of your eye game, so here are a few eye health tips to keep your eyes looking and…
Meal prep: A helpful, healthy eating strategy
Shaklee is pleased to bring you the best nutrition articles to help you lead a healthier life, and this week, with permission from the Harvard…
Peach Cinnamon Shake
Nutritious and absolutely delicious shake to enjoy on the Shaklee 180® Program.
Celebrate your weight loss journey without the scale
Have you ever been discouraged by the numbers on the scale after a few weeks of exercising and eating right? Most people think that the…
5 ways to promote body positivity
How do you feel about your body? This is a question we constantly think about but often don’t actually address. We look in the mirror…
6 Healthy Dinner Recipes for Chicken Lovers on the Shaklee 180® Program
Chicken fans rejoice! You don’t have to give up on good food during the Shaklee 180® Program. Try these recipes for your healthy meal of…
Skin care tips for before and after your workout
A new year means setting goals and implementing new habits to make us both physically and mentally healthier. The most popular New Year’s goal, though,…
5 sneaky ways to get in exercise at the office
You may have a hectic schedule and a stack of assignments, but you can still sneak exercise into your daily routine!
5 New Year’s Resolutions with Shaklee Solutions
The new year has arrived with new resolutions, some more familiar than others. Whether you want to get into shape, eat healthier, or just change…
6 exercise tips for the New Year
6 tips that will help establish your fitness habits and make exercise less intimidating.
10 Skincare Resolutions
In the spirit of the New Year and new beginnings, we have gathered together the best skin care tips to follow for younger-looking and vibrant…
7 Delicious Vegetarian Recipes
These recipes work great as a side dish and make eating veggies a delightful experience.
15 Ways to Spread Joy
This holiday season, brighten someone’s day with a simple act of kindness.
How to Get Glowing Skin for the Holidays
5 Tips for a Healthy Holiday Glow Chilly weather, busy schedules, and travel itineraries mean the holiday season is once again upon us. We may…
7 Dinner Recipes Perfect for the Shaklee 180® Program
Planning to begin your journey to a leaner, healthier you?! Pair your 2 Life Shake meals with a third healthy, nutritious meal. These recipes are…
10 Delicious Shake Recipes to Try
These recipes will make sure that you look forward to your daily shake and never get bored. All these shakes are less than 330 calories…
6 simple tips for healthy eating during the holidays
Six simple tips to help keep your eating on the right track this holiday season.
How To Follow a Cleanse To Feel Your Best
If you’re thinking about doing a cleanse soon, you picked a great way to start building toward a healthier lifestyle. Cleanse regimens like our 7-Day…
No-bake Brownies with Chocolate Life Shake™
Happy Thanksgiving from Shaklee! Enjoy these delicious no-bake chocolate brownies made with Chocolate Life Shake today.
6 new recipes to help you keep going on the Healthy Cleanse
These delicious recipes will help you feel satisfied and full during the Healthy Cleanse
8 Healthy Recipes To Eat During a Cleanse
Eating fruits and veggies during the 7-day Healthy Cleanse doesn’t need to be boring. Try these easy, delicious and healthy recipes to keep you going!
6 Tips for Soft & Glowing Skin This Winter
Colder and drier climates can be harsh on your skin, but following the right skin care routine will help you keep your skin healthy and…
10-minute exercises to burn 100 calories
Easy guide to help you squeeze in 10 minutes of exercise during the busy holiday season.
6 tips to be healthy all season long
Here are a few tips to keep your stress down and your immunity up—so you can thrive , not just survive.
Spooktacular Halloween Treats
Celebrate this Halloween with these simple, creative and healthy treats.
Need a challenge? Try this Advanced Level fitness regimen
Shaklee Pure Performance Athlete- Aly leads this advanced-level workout that is designed for those who are very active and passionate about fitness or those who…
New to exercise? Start with this Low-Intensity Fitness Regimen
Shaklee Pure Performance Athlete-Debbie leads this entry-level workout that is designed for those who want to ease into a fitness regimen.
Four essential nutrients your diet may be missing & how to get them
Making an effort to eating healthy is an important step towards living a longer, happier life. Your body is a living, breathing machine with thousands…
Simple ways to eat healthy everyday
The secrets to healthy eating are something we all can learn.
5 Tips for Glowing Skin this Fall
You probably don’t need to completely change your skin care regimen as we transition into fall, but you will need to make some small changes…
The best Autumn activities for you, according to your zodiac sign
There are many ways to take advantage of the gorgeous autumn season. To help you choose, we’ve broken down the fundamental personality traits of each…
Tropical Strawberry Shake
The perfect strawberry-flavored shake to #ShakeADifference this October.
Let’s talk detox: The beauty of skin detoxification
When you think of a detox, the first things that may come to mind are cleansing, weight loss, and getting all the bad stuff out…
5 Ways to Have a Healthy Fall Season
Leaves are changing colors and the weather is getting cooler. Fall is here, and there are plenty of ways that you can switch up your…
Vanilla Chai Tea Shake
Chai tea lovers rejoice! You’ll love this version of chai with our new and delicious Life Shake! This high protein, low-calorie, zero added sugar shake…
The difference between dry skin and dehydrated skin
It’s easy to assume “dry” and “dehydrated” mean the same thing when it comes to our skin. But each term actually refers to a different…
Healthy Cauli-power Alfredo Pasta
Love the Alfredo sauce pasta but don’t want to pile on the extra calories?! Try this healthy delicious recipe instead! You have to taste it…
Gut-happy: How gut health affects your mood
Believe it or not, the term “gut-feeling” isn’t just a metaphor. The condition of your gut can actually affect your mood!
Your guide to multi-masking
For years, doing an at-home facial always meant flooding dry skin with moisture or sucking out every drop of oil. These two simple choices made…
What’s the Deal With Probiotics?
Probiotics have been generating a lot of buzz lately, but there is good reason for all the love. Probiotics (and prebiotics) are beneficial for a…
Get a healthy glow: 5 tips for hydrating skin
Dehydration is one of the most common skin care issues, affecting both men and women of all ages around the globe. Studies have shown that…
Protein: How much do I need?
Protein is a macronutrient, meaning it provides us with calories—a.k.a. energy. And our bodies need large amounts of energy to survive. Chemically, protein is made…
Transform Your Skin with Intense Hydration
We’re excited to announce that YOUTH has an answer to dry, dull, and parched skin with our newest additions to the YOUTH line that focus…
What is plant protein and why is it good?
If you haven’t heard yet, our newest formula of Life Shake™ features a proprietary blend of plant protein blend which includes pea protein, L-leucine, organic chia…
Our 10 Most Popular Shake Recipes with Life Shake™
Here are 10 delicious recipes with our new Life Shake for you to enjoy. These recipes work great with either Soy or Plant version of the…
Life Shake™ and Optiflora® DI
At Shaklee, we never stop innovating because we want to keep giving you the best of what you need to live a healthier life! We…
10 secrets of very fit people
If you’re looking to lose weight, build muscle, or just feel fit, chances are you want to know you’re looking for good ideas on how…
5 useful travel skin care tips
Trying to look good while you’re traveling requires planning and preparation. Whether you’re flying off on a vacation or hopping on the train for a…
Is the sun aging me?
Did you know that the sun is responsible for most of our skin’s visible aging, like fine lines, wrinkles, age spots, and skin elasticity? The…
Tips for a healthy summertime picnic
We all love the idea of a picnic in the park, on the beach, or in the backyard while the sun is shining. However, we…
7 Tips for a Healthy Summer
The sun is out, the temperature is rising, and the days are longer. It’s a great time to get outside and do all the things…
4th of July Pudding
Take inspiration from the Amercian flag and celebrate in style with a red, blue and white colored dessert! A healthy vanilla pudding topped with fresh…
Perfect & Protect your skin with BB Cream
BB creams are great for year-round use, but these multitaskers are absolute must-haves for the summer season.
Black Bean Summer Salad
Planning a summer potluck? This light, refreshing salad can be enjoyed as a side or a main dish.
Ginger Peach Shake
Enjoy a sunny day with a hint of ginger and our new limited edition Summer Peach flavor.
Fudgsicles
Creamy, Chocolaty and Delicious! Perfect for a hot summer afternoon! Makes 2-3 pops.
6 essential skin care tips for your wedding day
Every bride wants flawless, glowing skin on her wedding day (along with the perfect dress, shoes, flowers…and the groom, of course). There are thousands of…
7 simple skin care tips every man should know
Skin care for men is simpler than you think! Here are a few ways for any guy to take care of his skin. We promise…
Stay safe in the sun: Why SPF is essential for your skin
Summer is here! It’s time to head outdoors for hiking or relaxing at the beach. But before you make your plans for the summer, take…
Banana Protein Pancakes
Love working out and looking for a delicious recipe to complement your workout? This healthy pancake recipe is packed with 20g protein and is super…
10 simple steps to help the environment
We have great news! #OneKitOnetree is back! Starting June 12, we are partnering with American Forests® to plant one tree for every Get Clean® Starter…
Peach Mango Shake
This peachy-mango shake is bursting with flavor. Loaded with the goodness of mangoes and our limited edition Summer Peach Life Energizing Shake™, this recipe is…
Women’s Health at Every Age and Stage
Whatever stage of life you are in, you can make changes that can have a positive impact on your health.
Honey-Lime Chicken Kebabs
A perfect appetizer for a Memorial Day barbecue party. Kick off the start of grilling season with this incredibly easy, delicious and juicy chicken recipe.
Benefits of Dark Chocolate
Shaklee is pleased to bring you the best nutrition articles, with permission from the Harvard School of Public Health, to help you lead a healthier…
6 tips to feel beautiful inside and out
We all know that beauty starts from within. What you eat, the supplements you take, and the lifestyle you lead all contribute to your inner…
19 simple take-home messages from health professionals
Shaklee is pleased to bring you the best nutrition articles, with permission from the Harvard School of Public Health, to help you lead a healthier…
5 ways to pamper yourself on Mother’s Day
As a mom, you probably put yourself last for the sake of everyone else. So, for all your selfless acts—and with Mother’s Day right around…
How To Wake Up Refreshed and Energized
Between work, kids, play, and a thousand other life responsibilities , sometimes it’s not possible to get the recommended 7–8 hours of beauty sleep. Even…
Why eye cream is essential, no matter your age
When you think about skin care, sometimes eye cream seems a little “extra.” Maybe you feel like you don’t need it right now, or that…
5 quick tips for building strong bones
Shaklee is pleased to bring you the best nutrition articles, with permission from the Harvard School of Public Health, to help you lead a healthier…
7 easy tips for spring cleaning
Spring is here and that means it’s time for a fresh start—and a clean start! Spring is the perfect time to say out with the…
All About Our YOUTH Restoring Eye Treatment
Because life doesn’t always let us get 8 hours of sleep, we have just what you need- a little extra TLC for your eyes to…
Your Earth Day activity guide
There are lots of fun and easy ways to celebrate Earth Day that can have a meaningful impact on the health of the Earth—not just…
Healthy Zucchini Bread
You will fall in love with this fluffy and moist zucchini bread with a Organics Green Booster and Plain and Simple twist. Enjoy with your…
6 Skin Care Tips for Spring
After the long, cold winter, Spring is here and it’s time to spruce up our skin care routine and head out to embrace the sunshine.
Green Cleaners
Green cleaning means choosing cleaning solutions that keep your health and the environment in mind.
Greens Powered Banana Muffins
Shaklee Senior Coordinator, Madeleine Pidel shares her delicious recipe featuring our New Organic Greens Booster. She thinks it is a great way to sneak in…
Kale—Your Nutrition Superstar
Shaklee is pleased to bring you the best nutrition articles, with permission from the Harvard School of Public Health, to help you lead a healthier…
Shaklee Distributors-Lauren and Katie trust Get Clean® products for a healthy and clean home
We caught up with Lauren Breeden and Katie Odom to chat with them about our Get Clean® line and what it means to green clean.
Top 5 reasons to go green with Get Clean®
Your world makes up everything around you—so shouldn’t it be a clean and healthy one? The Get Clean® line lets you take care of the…
Protein-packed Shakshuka-Perfect for brunch
If you’re looking to impress your friends and family, this recipe of perfectly poached eggs in a delicious tomato and bell pepper gravy is perfect…
5 ways to reduce the effects of stress on your skin
No one welcomes stress, yet everyone knows it’s unavoidable sometimes. Stress not only affects your mood and your thoughts, but it also affects the health…
How to fuel your body for the optimal workout
If you are going to put in the effort to exercise, you might as well get the most out of it. One of your best…
Food Labels 101
Understanding more about the foods you eat will help you to make better choices to support your health and your weight management goals. And learning…
10 Tips for ordering a healthier meal at a restaurant
Planning to eat out for lunch or dinner? Follow these tips to order a healthier meal.
Apple Ginger Shake with Organic Greens Booster
How many servings of greens have you had this week? If you’re like most, the answer probably is: not enough. The U.S. Department of Agriculture recommends eating…
Skin care traditions around the world
In honor of International Women’s Day, we’re taking a look at some of the skin care tips and traditions shared amongst women around the globe.…
Macronutrients and micronutrients 101. What are they and why do they matter?
Despite how overused the phrase can be, it really is true, you are what you eat. Your body is a collection of the raw materials…
YOUTH® Power Duos—targeted skin care solutions
Give your skin a little extra TLC as we transition from winter to spring with these targeted skincare solutions.
Krystle Gossett’s journey to soft, glowing skin with YOUTH® Skincare
We recently caught up with Shaklee Senior Executive Coordinator, Krystle Gossett and chatted with her about her experience with YOUTH Skincare.
3 tips to travel like a pro
Shaklee Global Lead Beauty, Virginie Descamps has visited over 30 countries and she shares her top tips to travel like a pro!
6 heart healthy lifestyle tips
The best way to help your heart is with a healthy lifestyle. These simple tips can have an extraordinarily positive impact on your heart health.
Mediterranean Grilled Salmon Kebabs
Salmon is great for a healthy heart! Try this recipe, it’s easy and absolutely delicious!
5 ways to make your Valentine’s celebration a healthy one
We all know what a typical Valentine’s Day looks like—chocolates, sweets, and indulgent dinners. It’s understandable; you want to treat your loved one (or yourself)…
6 tips for Valentine’s Day skin care
Valentine’s Day is only a few days away, and with all the love going around, it’s the perfect time to show yourself and your skin…
Top 6 Heart Healthy foods
In spirit of the American Heart Month, here are some food choices that are great for your heart!
Surprising reasons why you’re not losing weight
After weeks of moving forward with your weight loss plan, you might notice that the scale has stopped moving and your clothes still fit the…
Keep calm: 10 minutes to relaxation
Find peace and calm in your busy schedule with these breathing tips.
How to get past a weight loss plateau
Weight loss limbo is hard but you can get past your weight loss plateau by following a few simple steps.
7 ways to stick to your 2018 weight loss resolution
Weight loss on your New Year’s Resolution list? These tips will help you stay accountable for your weight loss journey.
Pro BB Cream tips: Meet our makeup artist
Our professional makeup artist Christian shares why he LOVES our Youth Activating BB Cream and shares his pro tips for the holiday season.
60-minute challenge: Squeeze an hour of exercise into your day
These handy tips will help you meet your exercise goals.
Simple tips to keep up the cardio
Simple tips on cardio exercises to keep you fit this holiday season.
7 tips for pre and post-workout skin care
You can get the most out of your workout by taking care of your skin every time you exercise.
Moms vs. kids: The healthy eating challenge
Getting kids to eat right can sometimes be a challenge. Awareness and understanding of good nutrition can help kids to gain lifelong habits that support…
Orange-Herb Roasted Turkey
Celebrate the holidays with your loved ones with this delicious citrus and herb flavored turkey recipe!
Healthy Mason Jar Salad
Make this salad-in-a jar several days ahead, to have healthy grab-and-go lunches ready as you head out the door on busy mornings.
Chicken Avocado Boats
Enjoy the goodness of avocado with this delicious, quick and easy recipe.
YOUTH® Advanced Anti-Aging Regimen: A decade of aging erased
4 Simple Steps. Remarkable results. Our promise is that YOUTH® skin care will not only dramatically improve the health of your skin but is 100%…
Spooktacular Halloween Snacks: Part 1
Get creative this Halloween with these delicious and healthy recipes.
The right skin care for every age
It’s never too soon to start a skin care routine with benefits that will grow over time.
What to Eat for Healthy-Looking Skin
What you eat and how well you nourish your body can have a big impact on your health.
Stay safe in the sun: The benefits of SPF
There are benefits to sun protection all year long.
7 tips for healthier and younger looking skin
We’d all love to look younger longer, but how? Follow these easy steps to get a healthier skin.
YOUTH® mentioned in popular cruelty-free blog
With new YOUTH skin care, Shaklee has proven you don’t have to sacrifice safety and purity for efficacy.
Pumpkin Spice Energy Bites
Enjoy these no bake pumpkin spice energy bites anytime of the day!
Weight Management the Right Way
Bruce P. Daggy, PhD, FACN, Chief Science Officer , Shaklee Corporation talks about the results of the 6-month weight loss clinical trial of Shaklee 180®.
Grandma’s Chicken Soup
Made with lots of love and fresh ingredients, enjoy this all time comfort food on a busy week night.
Complexion perfection: Youth Activating BB Cream
5-in-1 beauty balm evens, corrects, hydrates, nourishes, and protects. Provides chemical-free, naturally derived zinc oxide SPF 30 for broad spectrum UVA/UVB protection.
Get your glow on: YOUTH® Radiance C+E
Restore radiance with 20% pure vitamin C in YOUTH® Radiance C+E.
New YOUTH® Skin Care: Our “Free of” list
Clinical results without compromise™. Our comprehensive “Free of” list contains over 2,500 harmful chemicals and questionable ingredients that you will never find in any of…
Citrus Chicken Quinoa Salad
A hearty, fresh recipe with creamy avocado and bright citrus flavors—perfect for lunch or dinner.
Cucumber Peach Salad
This summer try our super tasty, light and healthy Cucumber Peach Salad.
Too busy? 8 ways to squeeze healthy habits into your day
It can be easy to reach for an unhealthy snack or head out for fast food. Instead, try these quick tips that can help you…
“Feel amazing in 30 days” explained
Bruce Daggy, PhD, FACN, Chief Science Officer & SVP R&D, Shaklee Corporation explains the Shaklee 30-day “Feel-Amazing” guarantee.
5 tools to help you battle stress
The ability to recognize and respond to stress is a crucial skill for everyone to learn, especially because stress is tied to many conditions that…
6 green-cleaning tips to use at home
Green-cleaning tips to help keep you and your home cleaner and healthier.
7 tips for supermarket survival
The supermarket can be as much of a trap as a fast food restaurant—full of food that fills your stomach but doesn’t provide your body…
What does it mean to clean green?
With over 80,000 chemicals in widespread use and many making their way into cleaning products (often without being tested first), it makes sense to exchange…
Banana Carrot Shake
A nutritious shake for carrot lovers using our Life Shake mix. Ingredients: •2 scoops Life Shake •1 cup milk of choice •1 carrot •1 banana…
90-second Mini Muffins
Savor these gluten-free and dairy-free muffins made with Life Energizing Shake mix.
Vegetarian Black Bean Chili
A hearty, flavorful recipe submitted by Shaklee Distributor, Betty Woodhouse.
Top 6 benefits of cooking at home
If you typically reach for a phone or the car keys around dinner time, you may want to reconsider.
Pom-Berry Lemonade
Relax and enjoy the extra daylight coming this weekend with this refreshing pomegranate & berry lemonade.
Avocado Chocolate Pudding
A scrumptious recipe to satisfy your pudding cravings using Life Energizing Shake™ submitted by Shaklee Distributor, Monica Marrone.
Healthy Zoodles
Enjoy this delicious, loaded-with-veggies recipe, submitted by Shaklee Distributor, Carrie Campagna.
Pineapple Orange Shake
A refreshing and nutritious recipe using our new Plain & Simple Life Energizing Shake.
The truth about omega-3: Facts and benefits
An article by Bruce P. Daggy, PhD, FACN, Chief Science Officer & SVP R&D, Shaklee Corporation.
The DASH diet for heart-healthy eating
The DASH diet is a nutritious, easy to follow program that is specifically designed to deliver heart healthy benefits.
Valentine Brownies
This Valentine’s Day, bake these delicious brownies with a Life Shake twist for your special loved ones.
8 ways to support healthy blood pressure
The Centers for Disease Control and Prevention (CDC) suggests there are currently 75 million Americans with blood pressure problems—that’s 1 in every 3 adults.
3 Quick and easy game-day munchies
Three quick and easy appetizer recipes to help you bring the flavor to your football parties this weekend!
Peanut Butter Banana Shake
Customized for peanut butter lovers using our new Plain & Simple Life Energizing Shake.
Quick and easy game-day dips
“Dip” into fabulous taste with these three recipes for the big game.
The 4 elements to a healthy meal
Do you know a healthy lunch or dinner when you see one? Here’s a simple chart to guide you.
Chocolate-covered Strawberry Shake
Combine Life Energizing Shake Strawberry and Chocolate for a delicious treat!
Aztec Chocolate Shake
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
Muscle up your metabolism with these simple exercises
Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones,…
How Exercise Helps Reduce Stress
For most, your morning goes something like this: Your alarm goes off and you jump out of bed, grab a cup of coffee and head…
Lean Green Superfood Shake
Alfalfa, spinach, plus kale! Feel the healthy goodness in this delectable superfood shake.
How to Wake Up Easier
Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the…
Aztec Chocolate Shake
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
Portion control 101
Figuring out what a “normal” portion looks like can be tricky. Here are some tips to help you keep your calorie intake under control this…
Healthy eating tip: Make over your pantry
Getting rid of high-sugar, high-calorie, high-fat foods in your pantry can be a simple way to help you eat healthier.
Best shopping tips for clean eating
Check out this clean-eating shopping list to help guide your next grocery trip.
Peanut Butter Banana Shake
Try this delicious protein-packed recipe featuring the new Life Shake. Ingredients: 2 scoops Life Shake 1 cup nonfat milk, or milk of choice 1 banana…
Honey Melon Shake
This recipe featuring the new Plain and Simple Life Energizing Shake is packed with vitamins A & C.
Gingerbread Protein Shake
Treat yourself with a yummy Gingerbread Shake this holiday season!
Puzzled by weight loss? The 4 pieces you need to succeed.
If you have ever wondered what the key to successful weight loss is, you are not alone. Many people have tried lots of different approaches…
In defense of protein supplements
Bruce P. Daggy, PhD, FACN, Chief Science Officer & SVP R&D, Shaklee Corporation, addresses a recent NY Times article on protein supplements.
Shaklee 180: Imagine a leaner, healthier, more energized you
Here’s the “lite” at the end of your tunnel.
Study shows benefit in Shaklee supplements
Most of us have highly busy lives and, despite our best efforts to eat healthy, many of our food choices may be less than nutritious. In fact, up to 90…
Honey Maple Shake
Add honey and maple to the Vanilla Life Energizing Shake and get a sweet fall pick-me-up.
Grilled Pork & Pear Salad
Grilled pork and pears combine for a light and tasty lunch or dinner option this season.
Pesto Roasted Vegetables
Flavorful roasted veggies provide a simple solution for a quick and healthy meal.
Apple-Cranberry Bake
Fresh apples and cranberries make a sweet and tangy dessert option for the holidays!
Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce
This hearty recipe combines three favorites: roast beef, chocolate, and wine, for delicious holiday meal fare.
Studies support Vivix®: Slow aging at the cellular level® *
Cells are continuously damaged by environmental exposure, and even the simple act of eating a meal can result in the formation of free radicals. Free…
Baked Portabella
Baked portabella with fresh tomato, basil, and mozzarella cheese. Ingredients: 1 tsp. olive oil 1 clove garlic, minced 2 large Portabella mushrooms, cleaned, salt and pepper,…
Avocados: A nutrient-rich superfood
Avocado ice cream anyone? If your first thought for using an avocado is guacamole –not ice cream – we’re not surprised. That widely popular south-of-the-border…
Daily nutritional support kids love
Every day, kids are off to use their powers for good. But it can be a challenge to ensure they’re getting the nutrition they need…
Meyer Lemon Shake
It’s Meyer Lemon season and time to try this delightfully sweet and tart shake.
3 essentials for immunity support
Tips to give your immune system the help it needs so that it can protect you all year long.
Support your immune health daily*
Everyday stress, nutritional deficiencies, pollution, and fatigue can challenge your immune system. How can you help provide your body with immune support naturally? NutriFeron® is…
Celebrate National Pizza Month: Pita Pizza
Celebrate National Pizza Month with this simple, lighter option to traditional pizza.
Parsley: More than just a pretty flourish
Ubiquitous as parsley is, it may surprise you to learn that this frilly green garnish on your entrée is also a nutritional star. In fact,…
6 tips for supporting breast health
October is Breast Cancer Awareness month and a great time to highlight the importance of maintaining healthy habits to support breast health.
Move it: 5 tips to keep you exercising
Whether you’re just starting to incorporate exercise into your daily routine or you’re looking to maintain a healthy and active lifestyle, here are a few…
Pumpkin Vanilla Shake
Vanilla and spice and everything nice are in this delicious recipe. Try it today for a special treat!
Simple Whipped Coconut Cream
A must-have topping for your fall treats. Ingredients: 1/2 can coconut cream…
Pumpkin Banana Shake
Enjoy your pumpkin spice with a bit of banana for an extra special treat.
11 reasons to get energized with Life Energizing Shake
Delicious meets healthy for love at first taste with Life Energizing Shake™. And coming September 1 while supplies last— Pumpkin Spice flavor!
Lemon Coconut Chia Protein Balls
Easy to make and phenomenally delicious with Life Energizing Shake™ mix.
Back to school: Wellness 101
Yes, it’s that time of year again and just about everyone is thinking about the same thing—keeping the kids (and you!) healthy. Here are some…
Fresh Chili Lime Salsa
A fresh, spicy do-it-yourself option to supermarket salsa this football season. Makes 2 cups…
Shrimp and Edamame Salad
Go green! Give your salad an even-more healthy makeover. Makes 4 servings…
Pumpkin Spice Shake
Satisfy your fall pumpkin spice cravings with our new flavor! Available while supplies last.
Go green: Exercise outdoors
Have you heard of green exercise? Any physical activity you do outside (ideally surrounded by nature) fits the bill. There is growing scientific evidence showing…
Strawberry Banana Shake
Strawberry and banana make the perfect creamy combination. Ingredients: 2 scoops Strawberry Life Energizing Shake…
Blueberry Banana Shake
This is not your ordinary blueberries and banana shake… Ingredients: 2 scoops Vanilla Life Shake 1/2 banana 1/2 cup Blueberries Handful of Spinach 8. oz…
4 key ways to support a healthy pregnancy
Having a good nutritional diet, being fit and at a healthy weight are all reasonable pre-pregnancy goals.
Piña Colada Shake
Dive into a Piña Colada Paradise with this tropical recipe! Ingredients: 2 scoops Vanilla Life Energizing Shake 8 oz. nonfat milk (low-fat soy milk can…
The Shaklee Difference
SHAKLEE IS LEADING A MOVEMENT TO MAKE PEOPLE AND THE PLANET HEALTHIER. Dr. Forrest C. Shaklee created the first multivitamin in the United States over…
How To Eat Healthier in 6 Simple Steps
Not surprisingly, diet is the most important foundation upon which to build your “healthy house.” But just what is a healthy diet?
7 habits for a healthy lifestyle
Many health organizations support lifestyle changes for their positive health benefits.
Tropical Green Shake
Brighten up your summer with greens plus pineapple and banana in this tropical treat.
5 rules for getting the most out of your exercise routine
Studies show that exercise can help you control your blood sugar, lose (or maintain) weight, improve your mood, reduce nervousness, and lower your risk for…
8 things you need to know about nutrition for a healthier pregnancy
Here are 8 things to know about nutrition before and during pregnancy: Get a head start. Even before becoming pregnant, a woman’s nutrition, weight and…
Mango Berry Shake
Enjoy a tropical burst of fruit flavors plus spinach for a healthy twist! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 4-6 ice cubes 2 cups…
10-point checklist to promote a healthy heart
Here are 10 simple tips to help you promote a strong and healthy heart.
Coffee Delight Shake
Give your coffee, and your day, a boost with this recipe. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 cup beverage of your choice Instant…
Blueberry Belly Buster Shake
Add flaxseed to this delicious blueberry treat. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 teaspoon of flaxseed oil 1 cup of blueberries 1/2 cup…
Prenatal support for healthier moms, healthier babies
Why supplement before during and after pregnancy? Many nutrients are essential to a healthy pregnancy and a healthy baby. So it’s important that pregnant women…
Meet Roger Barnett, Chairman and CEO
Roger Barnett is the Chairman and CEO of Shaklee Corporation. Founded in 1956, Shaklee is the number one natural nutrition and green cleaning products company…
Stressed? 3 tips to help manage your busy lifestyle
It has been estimated that as many as ninety percent of all doctor’s visits are for symptoms that are at least partially related to stress.…
Chocolate Coconut Shake
Chocolate and coconut unite in this creamy, delicious shake. Ingredients: 2 scoops Chocolate Life Energizing Shake™ 8 oz. nonfat milk or almond milk 1/2 tsp. coconut…
Kim Vandenberg: The living dream
A Strong Start I was 8 years old when I stepped up to the blocks for my first swim race in a summer league competition…
5 Habits for a Good Night’s Sleep
Sleep is more closely tied to overall health than most people realize. We all feel bad when we don’t sleep, but that tired feeling is…
Baked Salmon
Ingredients: 1lb salmon fillet (cut into 4 pieces) 2 tablespoons chopped shallots ¼ cup white wine or vermouth 2 tablespoons lite mayonnaise 2 tablespoons lite sour cream 2 teaspoons…
5 ways to improve your joint health and keep on moving
How do you feel when you wake in the morning? Do you jump out of bed ready to take on the day, or do you…
8 tips to help slow the aging process
Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and…
Peaches, Almonds and Cream Shake
A peachy almond delight! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 8 oz. milk of choice 1/2 cup of peaches 5 almonds 4-6 ice cubes…
8 ways to increase your energy long-term
We all occasionally have a low energy day, but did you know that lack of energy is one of the more common complaints that a…
Tips to take control of your digestive health now
You are what you eat. We need the nutrients and calories that food provides to survive. The food you eat must be broken down into…
6 ways to support brain health every day
If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise…
Iodine: Why is it important during pregnancy?
Iodine is an essential nutrient required for synthesis of thyroid hormones, thus playing a significant role in normal thyroid function in all life stages. Adequate…
4 things you can do today to improve bone health
Most people think that bones are hard, lifeless parts of their bodies when in fact bones are living organs full of blood and cells that…
What you need to know about BMI
BMI is a simple screening tool to estimate body composition. Body composition is important because of its impact on health. These days, many people have…
3 ways MindWorks impacts your brain
Neural connections in our brains start declining as early as age 20, and by age 45 this decline occurs even more rapidly. Studies show the…
Matcha Green Tea Shake
Love green tea? Try mixing with protein for an extra, delicious energy boost.
Help provide the foundation for your longer, healthier life*
Would you like to feel healthier and feel younger longer?
Cherry Shake
#Shakeadifference and satisfy your cheesecake cravings with this yummy treat.
Orange Shake
Taste the citrus-y freshness in this outrageous orange shake! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 cup unsweetened vanilla almond milk or soy milk 1…
Carrot Cake Protein Shake
If you love carrots, you’ll love this delicious way to get your vegetables in a protein-rich Life Shake™.
Blue Banana Shake with Spinach
Blueberries, bananas, and a handful of spinach make for a delicious, nutritious Life Energizing Shake. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 8 oz. milk…
Show your heart some love with OmegaGuard®
To help reduce the risk of heart disease, OmegaGuard® provides a full spectrum of seven ultra-pure, pharmaceutical grade omega-3 essential fatty acids naturally found in…
Help build strong bones and reduce your risk of osteoporosis*
Consuming bone-building nutrients is critical for bone health throughout your lifetime, yet about 50% of the US population reports inadequate calcium intake. Scientific experts agree…
Every day stress relief made simple
Traffic jams, changing schedules, work demands – these factors can contribute to stress in your daily life. Stress can elevate your body’s levels of cortisol,…
7-Day Healthy Cleanse
What is a cleanse? Healthy digestion is an important part of your wellness. Help your body detoxify to help restore and maintain digestive balance and…
A healthy way to cleanse
Healthy digestion is an important part of your wellness. Help your body detoxify to help restore and maintain digestive balance and feel healthier with a…
7 tips for back-to-school success
To give your children their best shot, let’s focus on what you can do to help your children’s brains and learning ability.
10 tips for a healthy and happy vacation
Everyone loves summer! The days are longer, the weather is warmer, and it’s the time of year when we all deserve a nice, long vacation!…
Skin care survival tips
Summer is here, and it’s the time of year when the sun’s harmful UV rays can wreak havoc on your skin as you spend time…